Yes, Real Good chicken nuggets are officially gluten-free
Real Good Foods proudly states that its breaded chicken products, including the chicken nuggets, are gluten-free and grain-free. The company achieves this by using alternative flours in their breading system, specifically chickpea flour and egg, instead of traditional processed grains or wheat-based ingredients. This makes their nuggets a suitable option for those avoiding gluten due to lifestyle choices or sensitivities.
Understanding the 'gluten-free' claim vs. certification
For many, simply seeing the words "gluten-free" is enough. However, for individuals with celiac disease or severe gluten sensitivities, the distinction between a manufacturer's claim and third-party certification is critical. The Food and Drug Administration (FDA) in the United States allows products to be labeled 'gluten-free' if they contain less than 20 parts per million (ppm) of gluten. Reputable third-party organizations like the Gluten-Free Certification Organization (GFCO) set an even stricter standard, often requiring testing below 10 ppm for their certified products. Real Good Foods states its products are gluten-free and manufactured in a clean and sanitized facility, but always check for specific certification logos on the packaging if cross-contamination is a major concern.
The ingredients that make it gluten-free
To create their low-carb and high-protein nuggets, Real Good Foods uses a simple, clean ingredient list. The main components of their lightly breaded chicken nuggets include:
- Chicken Breast With Rib Meat
- Water
- Chickpea Flour
- Whey Protein Concentrate
- Salt
- Baking Soda
- Spices (e.g., Paprika, Garlic Powder, Onion Powder, Black Pepper)
- Whole Egg
- Fried In Canola Oil
This deliberate choice of ingredients, particularly chickpea flour instead of wheat, is what allows them to cater to the gluten-free market.
Why check the label for celiac disease?
While the nuggets themselves are formulated to be gluten-free, individuals with celiac disease must take extra precautions due to the risk of cross-contamination. According to the brand's FAQ, while the chicken products are gluten-free, they do produce other items containing gluten, such as tortillas for their enchiladas and burritos. The company states they clean and sanitize equipment after running gluten-containing products, but for those with severe sensitivities, the risk can be too high. It is always recommended for individuals with celiac disease to review the packaging for any certifications and cross-contamination warnings.
A comparison with other gluten-free nuggets
| Feature | Real Good Foods Nuggets | Other GF Brands (e.g., Applegate) |
|---|---|---|
| Key Breading Ingredient | Chickpea Flour, Egg | Often Rice Flour, Corn Flour |
| Protein Content (per serving) | High (approx. 23g) | Varies, often lower |
| Net Carbs (per serving) | Low (approx. 3g) | Higher due to starch-based breading |
| Keto/Low Carb Friendly | Yes | Often Not, or less ideal |
| Third-Party Certified? | Check label; requires verification | Many brands, like Applegate, are GFCO certified |
| Availability | Wide (Walmart, Target, H-E-B) | Wide, often in natural food aisles |
Preparing Real Good chicken nuggets for best results
Cooking gluten-free nuggets to get a satisfying crispiness is key. Many consumers find using an air fryer or a conventional oven yields the best results for a crunchy exterior and juicy interior.
Air Fryer Method
- Preheat air fryer to 400°F.
- Arrange nuggets in a single layer in the air fryer basket.
- Spray lightly with oil for extra crispiness.
- Cook for 10-15 minutes, flipping halfway through.
Oven Method
- Preheat oven to 400°F.
- Place nuggets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden and heated through.
- For extra crisp, broil for 1-2 minutes at the end, watching carefully to prevent burning.
Conclusion: A viable gluten-free option with considerations
Real Good Foods' chicken nuggets are indeed a certified gluten-free product, offering a high-protein, low-carb, and grain-free alternative to traditional nuggets. For the average consumer avoiding gluten, they are a safe and delicious option. However, for those with severe celiac disease or allergies, it is essential to remain vigilant and double-check packaging for the latest certification status due to the potential for shared facility production. Always cross-reference the manufacturer's website for allergen information and look for third-party certifications for the highest level of assurance.
This article is for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider or a registered dietitian if you have celiac disease or other serious dietary restrictions.
Ingredients to watch in other brands
When exploring other brands of gluten-free chicken nuggets, it is wise to be aware of the common ingredients used as substitutes for wheat flour. While chickpea flour is used by Real Good, other brands may utilize alternative flours which, while still gluten-free, may affect texture and flavor.
- Rice Flour: A common and inexpensive gluten-free alternative, but can sometimes result in a less crispy texture.
- Corn Flour/Starch: Another common choice, often paired with other flours to improve texture and crispiness.
- Potato Starch: Used as a binder and thickener, can create a lighter crust.
- Tapioca Starch: Provides a chewy, crispy crust and is often blended with other gluten-free flours.
- Oats (Certified GF): Some recipes and brands use certified gluten-free oats for breading, which adds a distinct flavor and texture.
Visit the Celiac UK website for valuable resources on understanding gluten-free food labels
