Unpacking the Ingredients: What's Really in a Super Dooper?
While they are a nostalgic part of many childhood summers, a closer look at the ingredients of Super Doopers (the popular Australian brand Zooper Dooper) reveals they are far from a healthy choice. The classic versions are primarily made of water, a significant amount of sugar, artificial flavors, and a cocktail of artificial colors and preservatives. The "no sugar added" variants replace sugar with artificial sweeteners, but still contain the same chemical colors and preservatives.
The Sugar Factor
For a standard-sized Super Dooper, you are consuming around 11-12 grams of sugar. This is approximately three teaspoons of sugar in one small icy treat. A high intake of added sugar is linked to numerous health issues, including obesity, tooth decay, energy spikes followed by crashes, and an increased risk of chronic diseases. The American Heart Association recommends limiting added sugar intake, and a single icy pole can consume a significant portion of this allowance, especially for children.
The Additive Alarm
Perhaps more concerning than the sugar content is the range of artificial additives used in these products. Many of the vibrant colors in Super Doopers—such as 102 (Tartrazine), 110 (Sunset Yellow), 122 (Azorubine/Carmoisine), 123 (Amaranth), and 133 (Brilliant Blue)—have been linked to health issues. Research from the University of Southampton associated artificial colorings with increased hyperactivity in children. Some food colorings, like Amaranth (123), are even banned in other countries, like the US, due to potential carcinogen concerns.
Super Doopers also contain preservatives like Potassium Sorbate (202), Sodium Benzoate (211), and Sodium Metabisulphite (223). Sodium Benzoate, especially when combined with citric acid, can form benzene, a known carcinogen. These preservatives can also trigger allergic reactions, asthma, and hyperactivity in sensitive individuals.
The Difference: Super Doopers vs. Healthier Fruit Pops
When evaluating a frozen treat, it's crucial to look beyond the cold sensation and consider the nutritional value. The following comparison highlights the vast difference between commercial icy poles and whole-food alternatives.
| Feature | Super Doopers (Zooper Doopers) | Healthier Homemade Fruit Pops | Trader Joe's Organic Freezer Pops |
|---|---|---|---|
| Primary Ingredients | Water, sugar or artificial sweeteners, artificial flavors, artificial colors, preservatives. | Whole fruit, water, yogurt, natural sweeteners like honey or maple syrup. | Organic fruit juices, water, organic sugar. Minimal, simple ingredients. |
| Sugar Content | High in added sugar (~11-12g per 70ml) or artificial sweeteners. | Contains natural fruit sugars, with optional added sweeteners. | Contains added sugar, but uses organic ingredients. |
| Vitamins & Nutrients | Essentially none, besides water for hydration. | Contains vitamins, minerals, and fiber from the real fruit. | Contains vitamins from the fruit juices. |
| Additives | High levels of artificial colors, flavors, and preservatives. | Free from artificial additives. Uses natural colors from fruit. | Generally free from artificial colors and preservatives, though always check the label. |
| Health Impact | Associated with hyperactivity, tooth decay, and obesity risks with regular consumption. | Supports hydration and provides nutritional benefits. No negative side effects from additives. | A better commercial option, but still a treat due to sugar content. |
Homemade and Healthier Alternatives
Fortunately, creating healthy frozen treats at home is simple and allows you to control all the ingredients. Using real fruit, you can achieve vibrant colors and delicious flavors without relying on artificial chemicals. For example, blending fresh strawberries with a little coconut water can create a naturally sweet and hydrating popsicle. Adding a dollop of yogurt or using coconut milk can make the texture creamier, mimicking an ice cream pop.
Here is a list of simple, healthy homemade popsicle ideas:
- Berry Blast: Blend mixed berries with a splash of water or coconut milk.
- Tropical Dream: Puree mango, pineapple, and a squeeze of lime juice.
- Avocado Fudgesicle: Blend ripe avocado, cocoa powder, almond milk, and a touch of honey for a creamy, rich treat.
- Yogurt Parfait Pop: Layer Greek yogurt with fresh fruit and a sprinkle of granola for a healthy, protein-rich dessert.
- Cucumber Mint Mojito: For a refreshing, non-alcoholic option, blend cucumber, lime juice, mint leaves, and water.
Conclusion
In short, no, Super Doopers are not a healthy treat. They lack any significant nutritional value and contain high amounts of either sugar or artificial sweeteners, along with potentially harmful artificial colors and preservatives. While an occasional treat is unlikely to cause serious harm, regular consumption, particularly by children, is not recommended due to the link between these additives and potential health and behavioral issues. The good news is that there are many delicious and nutritious alternatives available that can satisfy a craving for a frozen snack without the negative health impacts. By choosing homemade versions or store-bought alternatives with minimal, natural ingredients, you can make a healthier choice for yourself and your family. For more information on ingredients, check out the website Additive Free Lifestyle.
Note on terminology: In Australia, Super Dooper is a common, generic name for icy poles, but the most popular brand is Zooper Dooper. The terms are often used interchangeably, so the findings discussed here apply broadly to similar brands of freezer pops made with artificial ingredients.
Disclaimer: The information provided in this article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before making any significant dietary changes, especially for children.
Frequently Asked Questions
Why are artificial colors in Super Doopers a concern?
Artificial colors like those used in Super Doopers (Zooper Doopers) have been linked to increased hyperactivity and behavioral problems in children, based on studies like the one conducted at Southampton University. Some colors, such as Amaranth (123), are even banned in other countries.
Do the 'no sugar' versions of Super Doopers offer a healthier alternative?
No, the 'no sugar' versions are not necessarily healthier. They replace sugar with artificial sweeteners and still contain the same artificial colors and preservatives found in the original, which are the primary health concern for many parents.
What makes a homemade fruit pop healthier than a Super Dooper?
Homemade fruit pops use whole ingredients, like fresh fruit and water or yogurt, providing natural vitamins, minerals, and fiber without the need for artificial colors, flavors, or preservatives. This makes them a more nutritionally dense choice.
Can Super Doopers cause weight gain?
Yes, regular consumption of the sugar-laden versions can contribute to excessive sugar intake, which is a major risk factor for weight gain and obesity. The high sugar content provides empty calories without any nutritional benefit.
How does the sugar in Super Doopers affect teeth?
Frequent consumption of sugary freezer pops can lead to tooth decay, as the sugar feeds bacteria in the mouth that produce acid, eroding tooth enamel. Slowly consuming the treat exposes teeth to sugar for an extended period, increasing the risk.
Is it okay for my child to have a Super Dooper once in a while?
An occasional Super Dooper as a treat is unlikely to cause significant harm. The primary concern is with frequent, habitual consumption. It is best to view them as a "sometimes" food rather than a regular part of a diet.
What is a simple alternative to a Super Dooper for a hot day?
For a refreshing alternative, try freezing fruit juice in an ice cube tray or popsicle mold. You can also blend frozen fruit with a little water or yogurt for a simple and nutritious slushy or smoothie pop.
