Tag: Kids snacks

According to a study published in the journal Nutrients, many commercially available fruit snacks need reformulation to reduce high added sugar content. This makes it crucial to identify what are the most healthy fruit snacks and healthier alternatives to traditional, processed varieties. This guide breaks down the best choices for genuinely nutritious and delicious fruit-based treats.

According to the nutritional information provided by General Mills, a single 0.8-ounce pouch of Gushers contains 10 grams of total sugars, with 9 grams of that being added sugar. This confirms that yes, Gushers do have a lot of sugar for their small serving size, and are nutritionally closer to candy than actual fruit.

According to the Environmental Working Group (EWG), a single pouch of Funables fruit snacks can contain up to 12 grams of sugar, equivalent to three teaspoons. This statistic is just one factor in determining whether Funables are a good snack for kids, and a deeper look at their nutritional profile is necessary to make an informed decision.

A single serving of mozzarella string cheese provides a good source of protein and calcium, but many wonder just how unhealthy are cheese strings due to their processed nature. A closer look at the facts reveals a more nuanced picture of their nutritional value and potential drawbacks.

According to the Center for Science in the Public Interest, many fruit snacks, despite marketing claims, are closer to candy than actual fruit due to high sugar and low nutrient content. This raises a critical question: are Fruitsations healthy? Answering this requires digging into the nutritional details to separate marketing from reality.

Over 95% of YumEarth's ingredients are USDA-certified organic, and the company explicitly states its organic pops are made with no artificial dyes. This makes them a trusted option for families and individuals seeking natural, dye-free treats.

According to product information from DeeBee's Organics, their SuperFruit Freezie Pops contain only 5-6 grams of sugar per pop with no added sugar, relying instead on 100% fruit juice and purees for sweetness. The healthiness of SuperFruit organic freeze pops depends on this minimal processing and reliance on whole-food ingredients, positioning them as a healthier alternative to many conventional sugary freezer pops.

According to nutritional data, Cheez-It crackers tend to contain more fat per serving than Goldfish, but is that the whole story? Comparing the ingredient lists and nutritional panels reveals the subtle differences that determine what is healthier, Goldfish or Cheez-It.

School-aged children typically eat four to five times a day, including two snacks. The question of 'do 8 year olds need snacks?' is a common one for parents navigating their child's changing dietary needs, activity levels, and growth patterns. Snacks play a crucial role in filling nutritional gaps that can occur between meals for kids with smaller stomachs and high energy requirements.

Some original versions of Petit Filous fromage frais contained a surprisingly high level of added sugar, raising concerns for parents about its healthiness. While the company now offers "no added sugar" options, understanding the full nutritional breakdown is vital for making informed dietary choices for your children.