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Are surfsides low in calories?

4 min read

According to manufacturer information, each 12oz can of Surfside Iced Tea and Lemonade contains just 100 calories, placing it firmly in the low-calorie category for ready-to-drink cocktails. If you're wondering, "are surfsides low in calories?" the short answer is yes, making them a popular choice for those seeking a lighter alcoholic beverage option.

Quick Summary

Surfside vodka iced teas and lemonades are a low-calorie choice, featuring 100 calories per can, minimal sugar, and a non-carbonated base, differentiating them from many alternatives.

Key Points

  • Calorie Count: Each 12oz can of Surfside contains exactly 100 calories, making it a very low-calorie alcoholic beverage choice.

  • Low Sugar: With only 2-3 grams of sugar per can, Surfside is a low-sugar alternative to many other pre-mixed cocktails and sugary mixed drinks.

  • Non-Carbonated: Surfside is famously bubble-free, offering a smooth, crisp drinking experience that prevents bloating often associated with hard seltzers and sodas.

  • Vodka-Based: The drink is made with premium Stateside Vodka and real brewed tea or juice, providing a cleaner taste profile compared to malt-based options.

  • Comparison with Seltzers: Its 100-calorie count is on par with many hard seltzers, but its non-carbonated nature and use of a vodka base are key distinctions.

  • Gluten-Free: Since it's vodka-based and gluten-free, it caters to consumers with celiac disease or gluten sensitivity.

  • Iced Tea Varieties Contain Caffeine: The iced tea flavors contain a modest 34mg of natural caffeine per can, providing a slight energy boost.

In This Article

The Nutritional Breakdown of Surfside Canned Cocktails

Surfside has gained significant traction in the beverage market for its simple, transparent nutritional profile. Unlike many traditional canned cocktails or sugary mixed drinks that can contain hundreds of calories, Surfside provides a clear, concise offering. Each 12oz can consistently contains 100 calories across its various iced tea and lemonade flavors. This is a key selling point for a growing consumer base that is increasingly mindful of their calorie intake, even when enjoying an alcoholic beverage.

Beyond just the calorie count, the low sugar content is another impressive aspect of Surfside's nutritional facts. Each 12oz can typically contains only 2 to 3 grams of sugar, a stark contrast to many other canned alcoholic teas and lemonades that rely heavily on sweetening agents to mask the taste of alcohol. The carbohydrate count is also modest, sitting at just 3 grams per can. This makes Surfside a suitable option for those following low-carb dietary approaches.

Key Nutritional Facts (per 12oz can):

  • Calories: 100
  • Alcohol by Volume (ABV): 4.5%
  • Sugar: 2-3g
  • Carbohydrates: 3g
  • Gluten-Free: Yes, made with Stateside Vodka
  • Carbonation: None

The Low-Calorie Appeal of Non-Carbonated Drinks

One of the unique features of Surfside that contributes to its appeal is its complete lack of carbonation. While many popular hard seltzers and cocktails rely on bubbles for their refreshing quality, Surfside offers a smooth, bubble-free experience, similar to a traditional iced tea or lemonade. This can be particularly attractive to consumers who experience bloating or discomfort from carbonated beverages. This distinction sets it apart from the saturated hard seltzer market, catering to a specific niche of drinkers who prefer a flat, easy-drinking profile. The non-carbonated formula also means you can enjoy multiple cans over a longer period without the fullness that can come from carbonated drinks.

Comparison of Canned Alcoholic Drinks

To put Surfside's low-calorie claim into perspective, let's compare its nutritional profile to other popular canned alcoholic beverages.

Feature Surfside Iced Tea / Lemonade + Vodka Hard Seltzers (e.g., White Claw) Malt-Based Hard Iced Teas Traditional Sugary Canned Cocktails
Calories (12oz) 100 ~100 200+ 200-300+
Sugar (12oz) 2-3g 2g High, often 20g+ High, often 20g+
Base Alcohol Stateside Vodka Fermented Sugar Malt Liquor Varies (often spirits)
Carbonation No Yes Yes (often) Varies
Gluten-Free Yes Varies (often yes) Often No Varies
Taste Profile Smooth, real tea/lemonade Bubbly, fruity Often very sweet, artificial Sweet, complex

As the table illustrates, Surfside's key differentiators are its use of a premium vodka base, its non-carbonated nature, and its low sugar content compared to other hard iced teas and traditional pre-mixed cocktails. While hard seltzers share a similar low-calorie and low-sugar profile, their carbonation is a major distinction.

Ingredients and Quality

Surfside's creators set out to fill a market gap by creating a cocktail that tastes like actual iced tea or lemonade, not just a flavored sparkling water. The foundation of the drink is Stateside Vodka, a premium spirit, which is then blended with real brewed tea or real fruit juice. The ingredient list is straightforward: vodka, real tea, natural flavors, and artificial sweetener. This commitment to using real ingredients, rather than relying on malt liquor or excessive sugar, contributes to a cleaner, more authentic flavor profile that resonates with consumers. The use of artificial sweetener helps keep the sugar and calorie counts low while maintaining a pleasant taste. The iced tea varieties also contain a modest amount of natural caffeine from the brewed tea, providing a slight energy lift that many appreciate during day drinking or casual social events.

Conclusion: A Lighter, Flavorful Alternative

So, are surfsides low in calories? Absolutely. At just 100 calories per 12oz can, they are positioned as a smart choice for calorie-conscious individuals. Their low sugar content, non-carbonated profile, and use of real brewed tea or juice with a premium vodka base distinguish them from competitors. For those seeking a ready-to-drink cocktail that delivers on flavor without the guilt of excessive sugar and calories, Surfside presents a compelling option. For more details on the brand's rapid growth and background, see this article from VinePair.

Mindful drinking: Choosing a beverage like Surfside allows consumers to enjoy an alcoholic drink while being more aware of their caloric intake, a trend that is increasingly important for wellness-focused consumers.

Ingredient quality: The use of premium Stateside Vodka and real brewed tea/fruit juice sets Surfside apart from malt-based alternatives that can taste more artificial.

Avoiding the bloat: For those who dislike the gassy feeling that comes with carbonated beverages, Surfside's flat cocktail style is a welcome relief.

Overall, Surfside successfully combines taste, quality ingredients, and a low-calorie profile into a convenient canned format. This combination is why it has become a fast-growing favorite in the ready-to-drink cocktail market, offering consumers a guilt-free sip of "sunshine in a can".

Frequently Asked Questions

Each 12oz can of Surfside contains exactly 100 calories, a fact consistent across its various iced tea and lemonade flavors.

No, Surfside is a non-carbonated, vodka-based iced tea or lemonade. This differentiates it from typical hard seltzers, which are carbonated and often malt-based.

Each 12oz can of Surfside has a low sugar content, with only 2 to 3 grams, which is significantly less than many traditional canned cocktails.

Surfside has a 4.5% Alcohol by Volume (ABV), making it a moderately alcoholic beverage that is sessionable for social occasions.

Yes, because Surfside is made with Stateside Vodka, it is a gluten-free beverage, catering to individuals with gluten sensitivities.

Yes, the iced tea varieties of Surfside contain a modest amount of natural caffeine from the real brewed tea, typically 34mg per can.

Surfside is a lighter option compared to many sugary canned cocktails due to its lower calorie and sugar count. However, as an alcoholic beverage, moderation is key for any healthy diet.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.