Unexpected Uses of Sour Candy: Beyond the Treat
While the primary purpose of candy is to be a sweet treat, the intense sourness of certain varieties offers some surprising side effects. For some, the powerful taste is more than just a flavor—it’s a tool for managing specific discomforts and emotional states, though it should not be considered a substitute for professional medical advice or treatment.
Can sour candy help with nausea?
One of the most frequently cited benefits of sour candy is its ability to help alleviate nausea, including morning sickness during pregnancy. The exact reasons are complex, but the intense, sharp taste can engage the taste buds and provide a distraction from the feeling of queasiness. The citric acid in many sour candies can also stimulate the digestive system, potentially aiding digestion and settling a queasy stomach. This effect is not merely a placebo; many people find genuine relief by sucking on a piece of sour candy when feeling ill. It can be particularly useful for motion sickness or temporary discomfort.
Sour candy for anxiety and panic attacks
Another emerging use for sour candy is as a sensory grounding technique for anxiety and panic attacks, a method often recommended by therapists in the context of Dialectical Behavior Therapy (DBT). The overwhelming, sharp sensation forces the brain to focus on the present moment, pulling attention away from racing thoughts and the physical symptoms of anxiety like a racing heart or sweating. Biting or sucking on a powerfully sour candy can be an effective and accessible tool for shifting focus and re-centering in a stressful situation.
Promoting saliva production
For those who experience dry mouth (xerostomia), sour candy can provide a simple solution by stimulating saliva production. The acidic nature of the candy prompts a strong salivary response, which helps moisten the mouth. Increased saliva can help wash away food particles and bacteria, which is beneficial for oral hygiene.
The Risks and Dangers of Sour Candy
While sour candy can offer some surprising benefits, it is not without significant drawbacks, particularly concerning dental and overall health. The very acids that give it its signature flavor are also its biggest liability.
The devastating dental impact
The combination of high acidity and high sugar content makes sour candy especially damaging to tooth enamel. The pH levels of some sour candies can be extremely low, in a range similar to battery acid, and well below the threshold where tooth enamel begins to dissolve (pH 5.5). This can lead to dental erosion, which is the irreversible loss of tooth enamel. The longer the candy is held in the mouth, the more prolonged and damaging the acid attack. This can lead to increased teeth sensitivity, cavities, and permanent damage.
Health concerns from sugar and additives
Most commercial sour candies are high in added sugars, which can lead to significant blood sugar spikes and crashes. Overconsumption can contribute to long-term health issues like weight gain and unhealthy dependencies. Some cheaper candies may also use sub-standard artificial colors and ingredients, which can be harmful to the digestive system and overall health.
Tongue and mouth irritation
The intense acidity of some extremely sour candies can cause physical irritation and even burns or bleeding on sensitive tongues and cheeks. This can result in painful raw spots or peeling of the top layer of skin. While the soft tissues of the mouth usually heal, this is a clear sign that consumption has been excessive and should be reduced.
Benefits vs. Risks: A Comparison
| Feature | Potential Benefit | Associated Risk |
|---|---|---|
| Nausea Relief | Provides distraction and settles stomach via citric acid. | High sugar content can worsen digestive issues in some individuals. |
| Anxiety Reduction | Offers a sensory grounding distraction during panic attacks. | Can create unhealthy dependency on food for emotional regulation. |
| Oral Health | Stimulates saliva flow, which helps neutralize acids and wash away bacteria. | The high acidity and sugar cause rapid and irreversible enamel erosion. |
| Energy Boost | A quick sugar high provides a short-term burst of energy. | Leads to subsequent blood sugar crashes and fatigue. |
Safe Consumption and Alternatives
If you enjoy sour candy and wish to mitigate the risks, moderation is key. Limit your intake and don't prolong the time the candy spends in your mouth. Rinsing your mouth with water or drinking milk afterward can help neutralize the acids. Waiting at least one hour before brushing your teeth allows your enamel to re-harden, preventing further damage. Chewing sugar-free gum with xylitol can also stimulate saliva and protect your enamel.
For more natural sources of sour flavor that come with added benefits, consider citrus fruits like lemons and limes, which contain vitamin C and fiber. Fermented foods like yogurt, kefir, and kimchi are also excellent sources of gut-friendly bacteria.
Conclusion
While the tartness of sour candy can be a potent tool for momentary relief from nausea or anxiety, its consumption comes with significant dental and health risks due to high acid and sugar content. The potential benefits should not overshadow the importance of moderation and healthy coping mechanisms. Used judiciously as a short-term aid and not a long-term solution, sour candy can be a satisfying sensory tool. However, healthier alternatives exist for sustained benefits. For those with chronic issues, professional medical and dental advice is always the safest path.
