The Comprehensive Benefits of Drinking Mineral Spring Water

January 13, 2026 •

3 min read

According to a 2017 study from the journal BMC Complementary and Alternative Medicine, mineral-rich waters have long been associated with therapeutic effects. The benefits of drinking mineral spring water extend beyond simple hydration, offering essential nutrients that support various bodily functions.

Quick Summary

Natural mineral spring water provides essential electrolytes and trace minerals like calcium and magnesium, supporting bone strength, heart health, and digestion. It offers pure, chemical-free hydration that may surpass tap water's quality.

Key Points

Rich in Minerals: Mineral water is a potent source of naturally occurring minerals like calcium, magnesium, and potassium, which are crucial for the body.
Supports Bone Health: The high bioavailability of calcium and magnesium in mineral water can help improve and maintain bone density, especially in at-risk groups.
Aids Digestion: Bicarbonate-rich and sulfate-rich mineral waters can neutralize stomach acid, relieve indigestion, and promote regular bowel movements.
Boosts Heart Health: Regular intake may help regulate blood pressure and improve cholesterol levels due to its magnesium and calcium content.
Enhances Skin Appearance: The minerals in mineral water can improve skin hydration, reduce inflammation, and combat breakouts.
Provides Pure Hydration: Sourced from pristine underground springs and minimally processed, mineral water offers clean, additive-free hydration.
Varies by Source: The mineral content and taste can differ significantly by brand and source, offering a range of choices to suit different health needs and preferences.

Why Mineral Spring Water Stands Apart

Mineral spring water originates from protected underground aquifers and is bottled at the source, preserving its natural mineral composition. As it passes through rock and soil layers, it accumulates minerals such as magnesium, calcium, potassium, and bicarbonates, contributing to its distinct taste and potential health properties. This process differentiates it from tap water, which undergoes chemical treatment that can reduce beneficial elements. While tap water is safe, mineral water provides consistent, natural minerals, making it a valuable dietary supplement.

Supports Bone and Skeletal Health

Many mineral spring waters are rich in highly bioavailable calcium, meaning the body can absorb it effectively. Regular consumption of calcium-rich mineral water can help reduce bone turnover and maintain bone mineral density, particularly for those with low calcium intake. Magnesium, also crucial for bone health by aiding calcium absorption, is present in some mineral waters. Bicarbonate-rich waters, often alkaline, may further support bone health by counteracting dietary acids that contribute to bone resorption. This makes it a potential low-calorie option for maintaining strong bones.

Promotes Digestive Wellness

Certain mineral spring waters can enhance digestion. Waters high in bicarbonates and sulfates can help neutralize stomach acid, alleviating indigestion and acid reflux symptoms. Bicarbonate-rich water can also speed up gastric emptying. Magnesium sulfate-rich water acts as a mild laxative, increasing intestinal water and promoting regular bowel movements, which can relieve constipation. Studies support the digestive benefits of mineral water, especially for individuals with functional gastrointestinal issues.

May Benefit Heart Health

The minerals in spring water, specifically magnesium and calcium, may contribute to cardiovascular health. Sufficient magnesium intake is linked to reduced risks of stroke, heart failure, and diabetes. Regular consumption of mineral water containing these electrolytes might help regulate blood pressure. Some research indicates that certain mineral waters can decrease LDL cholesterol and increase HDL cholesterol, potentially lowering the risk of cardiovascular disease.

Supports Healthy, Radiant Skin

Historically, mineral-rich water has been used in balneotherapy for skin benefits. Topically absorbed minerals like magnesium, sulfur, and calcium in spring water can improve skin health. Magnesium protects against free radicals and reduces inflammation, while calcium supports cell renewal. Sulfur's keratolytic properties can help with conditions like acne, rosacea, and eczema. Drinking mineral water also aids skin hydration, essential for elasticity and a healthy appearance.

Comparison Table: Mineral Water vs. Tap Water


Feature	Mineral Spring Water	Tap Water
Source	Natural underground springs and aquifers, protected from pollution.	Rivers, lakes, and reservoirs, or groundwater.
Mineral Content	Naturally rich in essential minerals like calcium, magnesium, and bicarbonates; content varies by source but is legally regulated to be stable.	Contains minerals, but levels vary widely by region and are generally lower due to treatment.
Processing	Minimally processed; primarily filtered to remove large particles and disinfected (e.g., UV).	Undergoes extensive chemical treatment (e.g., chlorination) to remove contaminants.
Additives	Cannot contain added minerals.	May have chemicals like chlorine and fluoride added.
Environmental Impact	Greater carbon footprint due to bottling and transportation.	Low environmental impact; delivered via local infrastructure.
Cost	Significantly more expensive due to bottling and branding.	Very low-cost, included in utility bills.
Taste	Distinctive, often crisp taste influenced by mineral composition; many prefer the flavor.	Taste can be affected by treatment chemicals like chlorine and pipe condition.

Conclusion

Drinking mineral spring water offers numerous benefits, providing a natural and mineral-rich hydration. Its abundant, bioavailable minerals can support better bone density, improved digestion, and potential cardiovascular health. While tap water is safe and accessible, mineral spring water's natural composition and minimal processing offer a superior mineral profile for overall wellness. Incorporating it into your routine can naturally supplement your mineral intake and boost your health while enjoying a pure, refreshing taste. For more information, explore the topic of medicinal water. [https://pmc.ncbi.nlm.nih.gov/articles/PMC5397653/]

Frequently Asked Questions

Mineral water comes from a protected underground source and is bottled with its natural mineral composition intact, while tap water comes from surface or groundwater and is chemically treated, which can alter its mineral content.

Yes, mineral water rich in calcium and magnesium is a highly bioavailable source of these essential nutrients, which supports bone density and can help prevent osteoporosis, especially in postmenopausal women.

Yes, certain mineral waters contain bicarbonates that can neutralize stomach acid and sulfates that act as a mild laxative, aiding digestion and relieving constipation.

Studies suggest that mineral water rich in magnesium and calcium may help lower blood pressure in individuals with low levels of these minerals, contributing to better cardiovascular health.

While mineral water is a great source of certain minerals, it should be seen as a supplement to a balanced diet. You get the majority of your mineral intake from foods like fruits, vegetables, and nuts.

The health benefits are primarily determined by the mineral content, not the carbonation. Carbonated mineral waters may have higher mineral levels on average, but can also have a lower pH, which may exacerbate acid reflux for some.

Bottled mineral water has a greater environmental footprint than tap water due to the energy and resources used for bottling, transportation, and potential plastic waste. Choosing brands with sustainable practices or opting for glass bottles can help reduce this impact.