Explore our comprehensive collection of health articles, wellness guides, and expert insights to help you live your healthiest life.
According to the World Health Organization, diets high in sugars, saturated and trans fats, and low fiber contribute to non-communicable diseases and other health problems. Recognizing unhealthy eating habits is the first step toward improving your overall well-being and preventing long-term health risks.
Read MoreWhile there is no single medication for general protein deficiency caused by inadequate dietary intake, medical interventions target the underlying disease or severe complications. Most treatments focus on nutritional rehabilitation through dietary changes and specialized feeding methods, with medication reserved for treating the root cause or managing specific conditions.
Read MoreFor those with a high metabolism who struggle to gain weight, the siren call of “dirty bulking” is particularly strong. It promises rapid weight gain by eating a large surplus of calories, often from processed and high-fat junk foods. While this approach can certainly lead to putting on pounds, it comes with a host of risks that often outweigh the perceived benefits.
Read MoreWhile often lauded for its antioxidant benefits, excessive oral intake of vitamin C (typically over 2,000 mg/day) is associated with potential side effects, including skin flushing. Beyond supplements, potent topical vitamin C serums can also cause redness and irritation, particularly in sensitive individuals.
Read MoreResearch suggests that protein ingested prior to sleep is effectively digested and absorbed overnight, thereby increasing muscle protein synthesis rates during rest. This offers a unique opportunity for muscle repair and growth that many active individuals now utilize.
Read MorePhenelzine, an MAO inhibitor (MAOI), can cause a dangerous spike in blood pressure known as a hypertensive crisis if consumed with foods rich in a compound called tyramine. This critical interaction means that people on this medication must adhere to strict dietary guidelines to avoid foods that are aged, fermented, or spoiled. However, not all cheeses are off-limits, and understanding the difference is key to a safe and balanced diet.
Read MoreAccording to a 2023 review, while intermittent fasting has been linked to numerous health benefits, it is not appropriate or safe for everyone, and certain medical conditions and life stages pose significant contraindications. Understanding these risks is crucial for anyone considering a fasting regimen.
Read MoreHigh hemoglobin, also known as polycythemia, causes the blood to become thicker and stickier, increasing the risk of complications like blood clots. Maintaining proper hydration is a fundamental, non-invasive strategy to help manage blood viscosity and support overall circulatory health.
Read MoreA strong connection exists between your gut health and overall wellness. This connection is known as the gut-hair axis. It is particularly relevant when evaluating supplements like Nutrafol, which targets hair thinning by addressing underlying causes, including those related to inflammation and nutrient absorption in the gut.
Read MoreIron overload is a significant complication for many individuals with thalassemia, impacting the safety of many common supplements and nutritional choices. The notion of a single “best vitamin” is a misconception, as nutritional needs are specific to each patient’s condition and treatment regimen.
Read MoreAccording to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, switching from burning sugar to stored fat for energy, a process called 'metabolic switching'. A 17-hour fast is a popular form of intermittent fasting that leverages this ancient survival mechanism, but whether it induces full ketosis depends heavily on individual factors.
Read MoreDuring adolescence, the body undergoes significant growth and development, with about 50% of adult body weight gained during this period. This rapid change means a 14-year-old's nutritional needs are complex and dynamic, making calorie counting potentially harmful and largely unnecessary.
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