Can I Take Serious Mass Two Times a Day?

November 24, 2025 •

4 min read

For many 'hardgainers,' consuming enough calories to gain weight is a significant challenge. Serious Mass is a high-calorie supplement designed to help increase caloric intake, but the question of whether it's appropriate to take Serious Mass two times a day requires careful consideration of individual needs and potential effects.

Quick Summary

Taking Serious Mass twice daily is an option for individuals with high caloric needs seeking to gain weight, but efficacy depends on metabolism, fitness goals, and digestive tolerance. It supports muscle and weight gain when combined with intense exercise. However, excessive consumption without proper training can lead to undesired weight gain and digestive discomfort. Splitting the recommended serving size is often a manageable approach.

Key Points

Consider Splitting Servings: Instead of two full, high-calorie servings, splitting the recommended dose (two scoops) into two smaller portions daily may be easier on digestion and calorie management.
Timing May Be Important: Taking one portion between meals and another post-workout may support continuous muscle recovery and growth throughout the day.
Requires Intense Training: For optimal results in muscle development, Serious Mass supplementation should be combined with a consistent weight training program.
Be Aware of Potential Side Effects: Increased intake can potentially cause digestive issues like bloating and gas. It can also contribute to unwanted weight gain if caloric intake exceeds needs and may impact organ function over time.
Supplement, Don't Replace: Serious Mass is intended to supplement a balanced diet, not replace whole foods.

Understanding Your Caloric Needs Before Adjusting Serious Mass Intake

Before considering taking Serious Mass two times a day, the most crucial step is to determine your total daily energy expenditure (TDEE). This is the number of calories your body burns in a day. For those with a high metabolism or intense training schedules, the calories from one recommended serving might not be enough to achieve a calorie surplus for weight gain. A personalized approach is always best, which often starts with the manufacturer's recommended serving and is adjusted based on individual progress and tolerance.

The Potential Benefits and Considerations of Increased Serious Mass Intake

Taking Serious Mass twice a day offers potential benefits, particularly for those struggling with a high metabolism or a weak appetite. Incorporating it both in the morning and post-workout can provide additional protein and carbohydrates to support muscle growth and recovery. However, this approach isn't without its considerations, and it's essential to understand both sides before significantly increasing intake.

Potential Benefits of Two Servings Daily (or split servings)

Support for Weight Gain: Increasing caloric intake through supplementation can contribute to achieving a daily calorie surplus, potentially supporting weight gain goals.
Support for Muscle Recovery: Post-workout intake provides vital nutrients for recovery, and additional intake can further support this process.
Support for Consistent Nutrient Supply: Spreading intake can provide a more consistent stream of calories and protein, which may help support muscle maintenance.

Potential Considerations of Increased Serious Mass Intake

Digestive Discomfort: Increased intake can be demanding on the digestive system, potentially leading to bloating, cramps, gas, and an upset stomach, especially for individuals new to mass gainers.
Undesired Weight Gain: Without sufficient intense resistance training, consuming excessive calories can lead to increased body fat instead of lean muscle.
Strain on Organs: Consuming excessive protein over time may put a strain on your kidneys and liver. Staying well-hydrated is important to help mitigate this risk.
Blood Sugar Levels: The carbohydrate content may impact blood sugar levels, a consideration for individuals monitoring their glucose.

Comparison Table: Manufacturer's Recommended Serving vs. Splitting the Serving Daily

To potentially reduce digestive stress and better manage calorie intake, a common strategy is to split the recommended serving size. Here's a comparison to help you consider which approach might be suitable for you.


Feature	Manufacturer's Recommended Serving	Splitting the Recommended Serving (e.g., twice daily)
Calorie Impact	High	Moderate per intake
Digestive Stress	May be high for some users	Potentially lower and more manageable
Nutrient Delivery	Single, large dose	More consistent, staggered release
Timing Flexibility	Less flexible; often taken post-workout	High; can be taken between meals and post-workout
Risk of Unwanted Weight Gain	Higher if caloric intake significantly exceeds needs	Potentially lower with controlled portions
Suitability	Designed for those with high caloric needs	May be more suitable for beginners or those with sensitive stomachs

Strategic Timing for Potential Results

Timing can play a role when incorporating a mass gainer. If you choose to increase your daily intake or split servings, strategic timing may help maximize its potential effectiveness and minimize discomfort.

Between Meals (Morning): Incorporating a portion in the morning may help maintain a positive energy balance throughout the day.
Post-Workout: Consuming a portion 30-45 minutes after an intense workout may provide protein and carbohydrates to help support recovery.
Optional: Before Bed: Some users take a small dose before bed to potentially supply nutrients to recovering muscles overnight. However, this is best done with a smaller portion to avoid potential digestive discomfort while sleeping.

The Importance of a Balanced Diet and Exercise

It is important to remember that Serious Mass is a supplement intended to complement, not replace, a balanced diet. Relying solely on shakes for weight gain is not recommended and can be unhealthy. To support muscle development rather than simply gaining fat, combine supplementation with a consistent, intense resistance training program. Prioritizing whole, nutritious foods rich in fiber, healthy fats, and micronutrients is essential for overall health and sustainable progress. For more expert tips, consider reviewing the comprehensive guide on using mass gainers on the MuscleTech blog.

Conclusion: A Calculated Approach is Key

While it is possible to incorporate Serious Mass into your diet multiple times a day, taking two full recommended servings is often excessive for many individuals and can lead to potential side effects. A more sensible and potentially safer strategy for many is to split the total daily recommended serving into smaller portions, such as one scoop in the morning and another post-workout. By pairing this strategic supplementation with a consistent exercise routine and a whole-food diet, you can effectively use Serious Mass to support your weight and muscle gain goals while being mindful of potential risks.

Final Takeaways

Assess your needs: Calculate your daily caloric needs and assess if additional supplementation is necessary.
Consider starting slow: Begin with a smaller portion size and monitor your body's reaction before increasing intake.
Prioritize whole foods: Supplements should complement, not replace, a nutritious diet.
Combine with exercise: Intense resistance training is important to help utilize the added calories for muscle development.
Hydrate: Drink plenty of water to support your body's processing of protein and carbohydrates.

Frequently Asked Questions

To potentially optimize intake and minimize digestive issues, consider splitting the recommended two-scoop serving into two one-scoop shakes. Take the first shake between meals (e.g., mid-morning) and the second shake after your workout.

Taking large, twice-daily servings can potentially cause digestive issues like bloating, cramps, and gas, especially for those new to mass gainers. Starting with smaller, split doses may help your body adapt.

If the high calorie intake from increased supplementation is not balanced with sufficient physical activity, the surplus calories will likely be stored as fat.

For many people, especially beginners, taking two smaller shakes is often better. It may be easier on the digestive system, provides a more consistent nutrient supply, and helps manage calorie intake.

Taking two full, two-scoop recommended servings is typically not necessary for most people and can pose risks. The high calorie and protein load can potentially cause significant digestive distress and put extra strain on your organs.

When supplementing, it is crucial to continue eating balanced, whole-food meals. The shakes should supplement your diet to help you reach a caloric surplus, not replace nutrient-dense meals.

Long-term excessive consumption without a balanced diet and exercise can potentially lead to health considerations, including digestive problems and increased risk factors for certain metabolic conditions.