Can Nutrific be Eaten as a Snack? A Complete Nutritional Guide

December 10, 2025 •

3 min read

According to Nutrific's manufacturer, the cereal biscuits are not just for breakfast but are also a "great any-time-of-day snack" that provides long-lasting energy and a sense of satiety. Made with 100% wholegrain wheat, they are packed with fibre, vitamins, and minerals, making them a more wholesome option than many common sugary or processed snacks.

Quick Summary

This guide explores the nutritional benefits of Nutrific, confirms it is suitable as a snack, and provides various creative serving suggestions. It details the key nutrients and explains how the high fibre content can promote satiety and sustained energy throughout the day, whether for kids or adults.

Key Points

Nutritious Snacking: Nutrific biscuits are a healthy snack due to being made from 100% wholegrain wheat, providing sustained energy and satiety.
High Fibre Content: The cereal is high in dietary fibre, which supports digestive health and helps you feel full longer, preventing unhealthy snacking later.
Low in Fat and Sugar: Unlike many sugary processed snacks, Nutrific is low in both fat and sugar, making it a better choice for maintaining a healthy weight.
Rich in Vitamins: Nutrific is fortified with essential B-vitamins (B1, B2, B3) and iron, boosting daily nutrient intake.
Versatile and Convenient: It can be enjoyed in many ways beyond a simple bowl of cereal, including as a crumble on yoghurt, blended in shakes, or as an ingredient in home-baked goods.
Manufacturer Approved: The producer, Alpen Food Company, specifically promotes Nutrific as an "any-time-of-day snack" for its energy-boosting qualities.

The Case for Nutrific as a Healthy Snack

Nutrific, a brand of wholewheat cereal biscuits, is often seen as a breakfast staple. However, its nutritional profile makes it an excellent candidate for a healthy snack option. The core wholewheat biscuits are praised for being low in fat and sugar, and high in fibre, providing a valuable energy boost that sustains you between meals without the sugar crash associated with less nutritious options. The Alpen Food Company, Nutrific's manufacturer, explicitly endorses its use as an "any-time-of-day snack," highlighting its convenience and ability to stave off unhealthy cravings.

Nutritional Breakdown and Benefits

Let's break down why Nutrific stands up as a good snack choice. The primary benefit comes from its high wholegrain content. Wholegrains provide complex carbohydrates that are digested slowly, leading to a gradual release of energy. This prevents sudden spikes and drops in blood sugar, which is ideal for maintaining focus and preventing hunger pangs. A single serving of two biscuits is relatively low in calories, making it a balanced addition to a healthy eating plan.

High in Fibre: Fibre is crucial for digestive health and promoting a feeling of fullness. With around 11.6g of dietary fibre per 100g, Nutrific can help you feel satisfied for longer.
Low in Fat and Sugar: Unlike many processed snacks, Nutrific biscuits are low in both fat and sugar, aligning with a healthier dietary pattern.
Rich in Vitamins and Minerals: Nutrific is fortified with key vitamins and minerals, including Thiamine (B1), Riboflavin (B2), Niacin (B3), and Iron, contributing to your daily recommended intake.
Satiety and Energy: The combination of fibre and wholegrain carbohydrates makes Nutrific a satiating and energy-providing snack, perfect for a midday slump or a pre-workout boost.

Creative Ways to Enjoy Nutrific as a Snack

Nutrific's versatility extends beyond just a bowl with milk. Here are some innovative snack ideas that make the most of this wholegrain biscuit:

Crumbled Topping: Crush Nutrific biscuits and sprinkle them over yoghurt, fruit, or a smoothie bowl for added texture and nutrients.
Snack Shakes: Blend two biscuits into your favorite fruit or protein shake for a thicker, more filling beverage.
Nutrific Bites: Mix crushed Nutrific with a little honey or peanut butter, and roll into small energy balls for an easy, portable snack.
Savoury Crumb: Use crumbled Nutrific as a healthy alternative to breadcrumbs for coating chicken or fish fillets.
Sweet Treats: Incorporate Nutrific into muffins or cookies for a nutrient boost without compromising on taste.

Comparison: Nutrific vs. Common Snack Foods

To put Nutrific's value into perspective, let's compare its nutritional profile against some typical snack options. This highlights why it is a superior choice for those seeking a healthier alternative.


Feature	Nutrific Wholewheat Biscuits (per two biscuits)	Average Cereal Bar (1 biscuit)	Packet of Crisps (per packet)	Sweet Biscuit (per two biscuits)
Calories	~133 kcal	~150-200 kcal	~150-250 kcal	~180-250 kcal
Fibre	High (4.4g per 37.5g)	Low to Moderate	Low	Low
Sugar	Low (0.8g per 37.5g)	Often High	Low	Often High
Fat	Low (0.9g per 37.5g)	Moderate	Often High	Moderate to High
Key Vitamins/Minerals	High in B-vitamins, Iron	Varies; often fortified	Low	Low
Satiety	High, due to wholegrains & fibre	Low to Moderate	Low	Low

Conclusion: A Smart and Versatile Snack Choice

In conclusion, the answer to "Can Nutrific be eaten as a snack?" is a resounding yes. Its composition of 100% wholegrain wheat, high fibre content, and low levels of fat and sugar make it a genuinely nutritious and satisfying alternative to many less healthy options. The convenience of a pre-portioned biscuit also aids in portion control, a key factor in healthy snacking. Whether enjoyed plain, with a little fruit and yoghurt, or incorporated into a more creative recipe, Nutrific can provide a sustained energy boost that fuels your body and helps curb unhealthy cravings. This flexibility and nutritional value position Nutrific not just as a breakfast cereal, but as a smart and versatile component of a healthy lifestyle.

Authoritative Reference

For more information on the history and various uses of Nutrific, you can visit the official manufacturer's page: Alpen Food Company.

Frequently Asked Questions

Yes, absolutely. Nutrific biscuits can be eaten dry, just like a cracker. This is a common and convenient way to enjoy them as a portable snack.

Yes, Nutrific is a great snack option for children. Its portion-controlled nature (2 biscuits per serving) makes it easy for kids to help themselves, and the wholegrain goodness provides sustained energy.

You can add toppings like fresh fruit, honey, or yoghurt. For a savoury twist, crush the biscuits and use them as a crunchy coating for chicken or fish.

Nutrific is often a healthier choice than many granola bars, as it is typically lower in sugar and fat while being higher in fibre. It provides a more balanced energy release without the added sugars found in many processed bars.

Yes, the high fibre and wholegrain content of Nutrific biscuits promotes a feeling of fullness and satiety, which can help curb cravings and prevent overeating between meals.

Yes, the Fruit & Fibre variant is also a good snack. It offers the same wholegrain base with the addition of fruit pieces, providing extra flavour and nutrients.

The manufacturer often provides creative recipe ideas on its website. Searching online for 'Nutrific snack recipes' can also reveal many inventive ways to use the cereal.