Nutrific Wholewheat Biscuits: A Detailed Nutritional Breakdown
When it comes to understanding how much sugar is in Nutrific, it's best to start with the most popular product: the Wholewheat Biscuits. According to nutritional information available from retailers like Pick n Pay, a standard 37.5g serving (typically two biscuits) is extremely low in sugar. In fact, it is specifically made with 100% wholegrain wheat and is intentionally low in both fat and sugar, while being high in fibre. This makes it a sound choice for those monitoring their sugar intake.
Where does the sugar in Nutrific come from?
The ingredients list for Nutrific Wholewheat Biscuits reveals the source of its minimal sugar content:
- Wholegrain Wheat (95%): This is the primary ingredient and the source of most of the carbohydrate content.
- Malt Extract Syrup (Barley): A small amount is used, contributing a touch of flavour and sweetness.
- Sugar: A very small quantity is added for taste.
- Salt: Used for flavour enhancement.
- Vitamins and Minerals: These are added to fortify the cereal and provide additional nutritional benefits.
The minimal amount of added sugar, combined with the natural presence of sugars in the wheat and malt, keeps the overall content very low.
Comparison Table: Nutrific Wholewheat Biscuits vs. Other Cereals
To put Nutrific's sugar content into perspective, a comparison with other common breakfast cereals is helpful. Please note that figures can vary slightly depending on the market and specific product version.
| Cereal Variety | Serving Size | Sugar (per serving) | Sugar (per 100g) | Notes |
|---|---|---|---|---|
| Nutrific Wholewheat Biscuits | 37.5g | 0.8g | 2.0g | Low sugar, high fibre, 100% wholegrain |
| Nutrific Nutriflakes | 40g | 0.5g | 1.25g (approx.) | Wholegrain wheat flakes |
| Weetabix | 37.5g | 1.65g (approx.)* | 4.4g | UK version, higher sugar than Nutrific |
| Nutrific Fruit & Fibre | 40g | Variable | Higher than biscuits | Contains added dried fruits, higher sugar content |
*Sugar content for Weetabix is based on a standard 100g figure; a 37.5g serving is an approximation for direct comparison.
Other Nutrific varieties
While the original Wholewheat Biscuits are notably low in sugar, other products in the Nutrific family offer different nutritional profiles. Nutriflakes, for example, contain even less sugar, with just 0.5g per 40g serving. However, varieties like Fruit & Fibre include dried fruit pieces, which naturally and through added sugar, increase the total sugar content. Always check the specific nutritional label for the product you are purchasing.
Making a Healthy Choice for Your Breakfast
Choosing a low-sugar breakfast cereal is an important part of a healthy diet. To further reduce your overall sugar intake with cereals, consider the following options:
- Original Plain Cereals: Stick to plain wholewheat or oat-based cereals without added fruit or coatings.
- Oats: Plain rolled oats or porridge are an excellent, low-sugar choice. Add your own fresh fruit for natural sweetness.
- DIY Cereal: Create your own muesli or granola using rolled oats, nuts, seeds, and spices. This gives you complete control over the ingredients and sugar content.
- Check Labels: Always compare the 'Sugars' content per 100g when choosing between similar products. Look for low figures to make the best choice.
Conclusion
Nutrific Wholewheat Biscuits stand out as a breakfast cereal with a very low sugar content, containing just 2.0g per 100g or 0.8g per standard serving. This, combined with its high fibre and wholewheat content, makes it a nutritious and sensible option for those watching their sugar intake. While other varieties exist, like Nutriflakes with even less sugar, those with added fruits will naturally contain more. By checking the label and choosing plain wholewheat options, you can enjoy a wholesome and filling breakfast without an excessive amount of sugar. For more information on Alpen Food Company's products, visit their official website at www.alpenfood.co.za.
