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Can Yogurt Lower Your House Temperature? The Surprising Science Behind This Viral Hack

4 min read

According to a 2025 study from Loughborough University, applying Greek yogurt to windows can reduce indoor temperatures by several degrees. This unusual method has gained viral traction as an unexpected and low-cost hack for combating indoor heat during summer heatwaves.

Quick Summary

A viral claim suggests applying yogurt to windows can cool a house. Researchers from Loughborough University tested this theory, finding the opaque film surprisingly effective at reflecting solar heat, but with significant drawbacks to consider before trying it yourself.

Key Points

  • Scientific Basis: A 2025 study confirmed that smearing Greek yogurt on windows can reduce indoor temperatures by reflecting solar radiation.

  • Mechanism: The yogurt dries into a white, opaque film that acts as a low-tech, temporary heat-reflective coating, similar to specialized window films.

  • Effectiveness: While less effective than tinfoil, the yogurt hack was shown to lower indoor temperatures by up to 3.5°C during peak sun.

  • Drawbacks: Significant issues include the messy application, potential for attracting insects like flies, and the impracticality of the method.

  • Practical Alternatives: Better, more practical methods for home cooling include using blackout curtains, strategic ventilation, and installing professional reflective window films.

In This Article

The Yogurt Window Hack: What the Science Says

The unconventional idea of smearing yogurt on windows to lower indoor temperatures has moved from internet folklore to a formally tested concept. Researchers at the UK's Loughborough University conducted a controlled experiment to see if this method had any merit. Using two identical test houses, they applied a layer of full-fat Greek yogurt to the windows of one, while the other was left untouched as a control. Over a month-long period, the 'yogurt house' was found to be, on average, 0.6°C cooler than its counterpart. During peak sunny conditions, the temperature difference jumped to an impressive 3.5°C (6.3°F). The cooling effect stems from the opaque, white film the yogurt creates upon drying, which reflects a portion of the sun's radiation and reduces solar gain.

How Yogurt Reflects Solar Heat

The scientific principle behind this is simple: reflective coatings reduce the amount of heat energy that enters a building through windows. The dried yogurt film acts like a less-effective version of professionally installed solar glazing films. While foil can achieve a greater temperature drop, the yogurt still provides a measurable benefit, particularly for those with limited resources during a heatwave. However, the practicality of this method is a significant concern. The application is messy, and while the researchers noted the initial smell faded, the long-term cleanliness and potential for attracting pests like flies were not fully addressed.

Comparing Yogurt to Conventional Cooling Methods

While the yogurt hack offers a unique, low-cost solution, it's not without its drawbacks when compared to more traditional approaches. Below is a comparison table outlining the effectiveness, cost, and practicality of several home cooling strategies.

Cooling Method Effectiveness Cost Practicality Potential Side Effects
Greek Yogurt on Windows Moderate (Up to 3.5°C reduction) Very Low (Cost of yogurt) Low (Messy application and clean-up) Attracts insects, short-term, questionable aesthetics
Blackout Curtains High (Significant heat blockage) Moderate (Cost of curtains) High (Easy to install and remove) Blocks natural light, can look bulky
Reflective Window Film High (Up to 80% heat rejection) Moderate-High (Material and installation) Moderate (DIY or professional installation) Can be difficult to apply smoothly, semi-permanent
Strategic Window Ventilation Low-Moderate (Depending on conditions) None High (Requires understanding airflow) Only effective during cooler parts of the day and night
Energy-Efficient AC Very High (Consistent cooling) Very High (Equipment and energy costs) High (Set-and-forget convenience) High initial investment, significant energy consumption

Alternatives to the Yogurt Hack

For those seeking more practical and less messy ways to cool their homes, several proven techniques exist. Many involve reducing solar gain and improving ventilation, addressing the core issues targeted by the yogurt experiment.

  • Improve Natural Ventilation: Strategically opening windows during the cooler evening and night hours allows trapped hot air to escape, while letting in cooler air. This is especially effective in homes with windows on opposite sides, creating a cross-breeze.
  • Utilize Blackout Curtains and Blinds: Keeping curtains and blinds closed, especially on sun-facing windows during the hottest part of the day, is a simple yet effective method to block heat. White or light-colored blinds are even more effective at reflecting sunlight.
  • Use Reflective Coatings on Your Roof: Applying a specialized UV-reflective paint to your roof can significantly reduce heat absorption, lowering the overall temperature of your house. This is a more permanent and robust solution than coating windows with yogurt.
  • Enhance Air Movement with Fans: While ceiling and portable fans don't lower the ambient temperature, they create a wind-chill effect that makes the air feel cooler. This is most effective when used in conjunction with open windows during cooler hours.
  • Install Reflective Window Film: This is a more professional and durable version of the yogurt hack, offering superior heat rejection with a cleaner, more reliable application.

Conclusion: A Quirky Fix, Not a Long-Term Solution

The viral claim that yogurt can lower your house temperature turns out to be surprisingly rooted in genuine science, as proven by recent research from Loughborough University. The opaque, dried yogurt film reflects solar radiation, effectively acting as a temporary, low-cost window treatment to reduce heat gain. However, this method is far from a perfect solution. The mess, potential for attracting insects, and general impracticality make it an unappealing long-term strategy for most homeowners. Conventional methods like blackout curtains, strategic ventilation, and professional reflective films offer much better, more reliable, and cleaner alternatives for keeping your home cool during a heatwave. Ultimately, while an interesting scientific anecdote, using your yogurt for a cool snack is probably a better use of the dairy product than smearing it on your windows.

Authoritative Resource on Building Overheating

For a comprehensive guide on DIY home cooling, consult the Heatwave Toolkit website, which offers practical, low-cost solutions for homeowners.

Frequently Asked Questions

Yes, a 2025 study from Loughborough University confirmed that applying a layer of full-fat Greek yogurt to windows can reduce indoor temperatures by reflecting solar heat.

The study found that on average, a house with yogurt-coated windows was 0.6°C cooler, with a maximum temperature drop of 3.5°C during hot, sunny conditions.

The researchers specifically used a full-fat Greek yogurt with a 10% fat content in their experiment, as it dried into an effective opaque, reflective film.

While it can provide a measurable cooling effect, the yogurt hack is not very practical due to the messy application, difficulty of cleaning, and potential for attracting insects.

Some reports suggest the application may attract insects, although the researchers noted the initial smell faded quickly after drying.

Yes, much more practical and effective alternatives exist, including using blackout curtains, installing reflective window films, improving natural ventilation, and using reflective roof coatings.

The yogurt works by creating a white, opaque film on the exterior of the window. This film reflects some of the sun's radiation, reducing the amount of heat that enters the building.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.