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Can You Eat Murumuru Butter? Here's What the Science Says

4 min read

Although the fruit of the murumuru palm is a traditional food source in the Amazon, the highly concentrated butter extracted from its seeds is primarily formulated for cosmetic use. While a small accidental taste is likely harmless, you cannot eat murumuru butter safely on a regular basis due to its unique fatty acid profile, which includes a high atherogenicity index.

Quick Summary

Murumuru butter, extracted from Amazonian palm seeds, is meant for cosmetic applications, not human consumption. Its specific fatty acid makeup has a high atherogenicity index, which poses health risks, particularly for cardiovascular health, if ingested regularly.

Key Points

  • Cosmetic-Grade Ingredient: Murumuru butter is extracted for topical applications in cosmetics, not for consumption.

  • Not for Ingestion: Due to a unique fatty acid profile, including a high atherogenicity index, murumuru butter should not be eaten regularly.

  • Edible Fruit, Inedible Butter: While the fruit of the murumuru palm is an edible food source in the Amazon, the concentrated seed butter is not.

  • Cardiovascular Risk: The high atherogenicity index in murumuru butter suggests a potential link to cardiovascular issues if consumed, a risk not present in traditional edible fats.

  • Beneficial for Skin and Hair: When used topically, murumuru butter is highly moisturizing, less comedogenic, and helps reduce frizzy hair.

  • Safe for Topical Use: Murumuru butter is safe and effective for external use and is celebrated for its ability to hydrate and soothe skin and hair.

In This Article

The Difference Between Murumuru Fruit and Butter

It is a common point of confusion: if the fruit is edible, why can't the butter be eaten? The key lies in understanding what murumuru butter is and how it is processed. The murumuru palm (Astrocaryum murumuru), native to the Amazon, produces fruits that are an important part of the local diet. However, the butter used in cosmetics is not derived from the fruit's pulp but is a concentrated extract from the seed kernels.

This seed butter, with its distinct properties, is chemically and functionally different from the fruit it comes from. While the fruit is a source of nutrition, the butter is an isolated fat prized for its moisturizing qualities in skin and hair care. Reputable safety data sheets confirm its intended use is as a raw material for cosmetics and personal care, not as a foodstuff.

Why Murumuru Butter is Not Safe for Consumption

Murumuru butter is a non-toxic substance, and a tiny, incidental taste is unlikely to cause immediate harm. However, regular or large-scale consumption is another matter entirely due to its unique fatty acid composition, as detailed in scientific studies. A 2023 article citing these studies mentions that murumuru butter contains a very high atherogenicity index (AI) and thrombogenicity index (TI).

The Dangers of High Atherogenicity

The atherogenicity index is a measure of a fat's potential to cause atherosclerosis, or the buildup of plaque in the arteries. A high AI value, such as the one reported for murumuru butter, indicates a significant risk factor for cardiovascular disease. The fatty acid profile, which includes a high percentage of lauric acid and myristic acid, is linked to this elevated risk.

Cosmetic Grade vs. Food Grade

Products intended for human consumption must meet stringent food-grade safety standards. Murumuru butter, as sold for cosmetic applications, does not need to meet these standards. It may be processed in facilities not designed for food safety and may contain impurities or additives not suitable for ingestion. Choosing to eat a cosmetic-grade product risks exposure to these non-food-safe substances.

Murumuru Butter vs. Other Common Butters

To illustrate why murumuru butter is different, here is a comparison with well-known edible butters. Unlike these fats, murumuru is not recommended for culinary use.

Feature Murumuru Butter Cocoa Butter Shea Butter
Origin Seeds of Amazonian palm Seeds of cacao tree Nuts of African shea tree
Edibility No, cosmetic use only Yes, common food ingredient Yes, common food ingredient
Atherogenicity High index value Low index value Low index value
Fatty Acid Profile High in lauric, myristic acids High in stearic, palmitic acids High in oleic, stearic acids
Texture Firm at room temp, melts on skin Hard, brittle at room temp Softer than murumuru, melts on skin
Primary Use Cosmetics, skin/hair care Food, confectionery, cosmetics Food, cosmetics

The Proper Use and Benefits of Murumuru Butter

Despite its unsuitability for eating, murumuru butter has a wealth of benefits when used as intended: externally on the hair and skin. Its unique non-greasy texture and emollient properties have made it a popular ingredient in high-quality body butters, lotions, lip balms, and hair treatments.

For Skin:

  • Deep Hydration: The rich fatty acids, particularly lauric and myristic acids, help to restore the skin's moisture barrier, reducing transepidermal water loss and sealing in hydration.
  • Less Comedogenic: Compared to other moisturizing butters, like coconut oil, murumuru is less likely to clog pores, making it suitable for a wider range of skin types.
  • Soothing and Anti-Inflammatory: The presence of omega fatty acids and antioxidants helps calm sensitive, irritated, or compromised skin conditions like eczema.

For Hair:

  • Reduces Frizz and Enhances Shine: Its fatty acid composition allows murumuru butter to penetrate the hair shaft, sealing the cuticle and leading to softer, more hydrated hair with a natural shine.
  • Strengthens and Protects: It forms a protective barrier on the hair strands, defending against environmental damage and moisture loss, which helps prevent breakage and split ends.

For more information on the cosmetic applications, a number of online retailers provide details on how to incorporate murumuru butter into homemade beauty products.

Conclusion: Murumuru is for Cosmetics, Not the Kitchen

While the murumuru palm's fruit is part of a traditional diet, the concentrated seed butter is strictly a cosmetic-grade ingredient. Its high atherogenicity index presents a clear health risk for regular consumption, differentiating it significantly from common edible fats like cocoa and shea butter. The primary and safe use of murumuru butter is topical, where its powerful moisturizing and protective properties benefit skin and hair. Therefore, it is essential to keep this ingredient in your cosmetic cabinet and out of your pantry.

References

Frequently Asked Questions

No, you should not use murumuru butter for cooking. It is a cosmetic-grade ingredient extracted for topical use and contains a unique fatty acid composition with a high atherogenicity index, which poses health risks if consumed.

Yes, the fruit of the Astrocaryum murumuru palm is edible and is a traditional food source for people in the Amazon rainforest. The butter, however, is extracted from the seeds, not the fruit pulp.

Ingesting a very small amount is unlikely to cause serious harm, as safety data sheets note it is non-toxic in small doses. However, if you swallow a sizeable amount, it is recommended to seek medical assistance.

Unlike cocoa and shea butter, which are both edible and used in food, murumuru butter has a unique fatty acid profile with a high atherogenicity index, making it unsafe for consumption. It is intended solely for cosmetic use.

Murumuru butter is primarily used in cosmetic products for its excellent moisturizing and emollient properties. It is found in skin creams, lotions, hair conditioners, and lip balms to provide deep hydration and nourishment.

Yes, murumuru butter is often recommended for dry, cracked, and sensitive skin. It is rich in soothing fatty acids and is less likely to clog pores compared to other butters, making it a good choice for repairing the skin's moisture barrier.

Yes, murumuru butter contains lauric acid, which has antimicrobial properties. It is used topically to help control bacterial activity on the skin, but this does not make it safe for ingestion.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.