Category: Australian food

According to the Australian Bureau of Statistics (ABS), an average Australian consumes approximately 3.2 kg of food and beverages each day, and the most consumed food in Australia by weight is actually a food group: cereal-based products. However, when considering single items and beverages, the picture becomes more complex, revealing shifts in dietary habits towards more water and convenience foods over recent years.

According to Food Standards Australia New Zealand, most fish caught in Australian waters have very low mercury levels. Navigating the seafood counter can be challenging, but understanding what is the healthiest white fish to eat in Australia can help you make an informed and delicious choice for your dinner.

A single, roughly 15-gram bunya nut contains about 32 calories, making this native Australian food a nutrient-dense and starchy energy source with a flavor reminiscent of chestnuts. This ancient food, steeped in Indigenous cultural significance, offers a unique nutritional profile distinct from many common nuts.

Made from a nutrient-rich brewer's yeast, Vegemite is often mistaken for a product containing live, active yeast cultures, but the iconic Australian spread is actually made with inactive, heat-treated yeast extract. This crucial manufacturing step, known as autolysis, is what fundamentally changes its properties and makes it incapable of causing fermentation.

Food products labeled 'gluten free' in Australia must have 'no detectable gluten'. Many Australian sausages are made without gluten, but others still use wheat-based ingredients. Label-reading is key for those with coeliac disease or gluten sensitivity.

Original Vegemite is not gluten-free because it is made from brewer's yeast extract, which is a by-product of beer manufacturing and contains barley and wheat. However, a dedicated gluten-free version is now available, endorsed by Coeliac Australia, making it safe for those with coeliac disease or gluten intolerance.

A single 5-gram serving of standard Vegemite contains about 165mg of sodium, roughly 7% of an adult's recommended daily intake. Given this fact, many people naturally question the health implications of this popular Australian spread: how unhealthy is Vegemite, and should it be a regular part of your diet?

According to the official Vegemite nutritional information, a 5g serving (about 1 tsp) contains just 9 calories. Therefore, a standard 2 tsp serving of Vegemite contains only 18 calories, positioning it as an exceptionally low-calorie spread. This article delves into the complete nutritional facts, health benefits, and important considerations for this iconic Australian food.

According to Village Cinemas' official FAQs, their classic salted popcorn is indeed vegan. This is great news for plant-based moviegoers who want to enjoy the quintessential cinema snack without worrying about animal products.

Since their popularization in Australia in the 1940s, dim sims have become a beloved takeaway staple. For those with dietary restrictions, the most pressing question is, "do dim sims have meat in them?"; the short answer is yes—traditionally they do, but vegetarian versions are also widely available.