Gluten in Aussie Sausages
Aussie sausages vary, from premium, meat-only products to cheaper ones with fillers. Sausages often used wheat-based ingredients, like wheat flour or breadcrumbs, as cheap bulking agents and binders. Many Australian producers have switched to gluten-free alternatives like rice flour, maize flour, and potato starch. Always check the packaging.
Finding Gluten-Free Sausages in Australia
Manufacturers must declare all gluten-containing ingredients. Here's how to find suitable products:
- Look for 'Gluten Free' Claims: This means no detectable gluten is present.
- Find the Coeliac Australia Endorsement Logo: These products are tested and verified as safe.
- Read the Ingredient List: Check for wheat, rye, barley, or oats. Beware of wheat-based additives.
- Be Mindful of 'May Contain' Statements: Avoid these products to prevent cross-contamination.
Supermarket Options
Many Australian grocery chains offer gluten-free options. Product availability may vary:
- Coles: Many of Coles' budget sausages are gluten-free, using fillers like rice flour. Look for their 'Coles Original Beef Sausages'.
- Woolworths: Woolworths offers gluten-free options, like 'Woolworths 10 Thin Beef Sausages'. The packaging lists gluten-free binders.
- Aldi: Aldi has budget-friendly gluten-free sausages. Always verify the current labelling.
Artisan Butchers and Specialist Stores
Butchers and specialty stores often provide excellent gluten-free options. These producers use traditional recipes with premium ingredients, often avoiding fillers. Butchers like 'The Free Range Butcher' and 'Butcher's Nook Kiama' advertise their gluten-free sausages.
Cross-Contamination
Cross-contamination is a concern for coeliacs:
- At the Butcher Counter: Ask the butcher about their gluten-free preparation methods.
- During Cooking: Use separate equipment and surfaces for gluten-free sausages.
Gluten vs. Gluten-Free Sausages Comparison
| Feature | Conventional Aussie Sausages | Gluten-Free Aussie Sausages | Notes |
|---|---|---|---|
| Primary Binder | Wheat flour, breadcrumbs | Rice flour, maize flour, potato starch | Gluten-free versions use alternative flours. |
| Cost | Often cheaper | Can be more expensive | Budget GF options are available. |
| Texture | Can be firmer or denser | Texture may be slightly softer | The use of different binders can alter the texture. |
| Labelling | Wheat declared on the ingredient list | Clearly labelled 'gluten free' | Checking the label is essential. |
| Cross-Contamination Risk | Not a concern | High risk if cooked with gluten products | Requires careful handling and preparation. |
Conclusion
Not all Aussie sausages are gluten free, but safe options are available. Read labels for 'gluten free' claims or the Coeliac Australia endorsement logo and be aware of cross-contamination.
For additional support and resources on living gluten-free, consider visiting the official Coeliac Australia website.
Final summary: Verify the product label. Check for explicit 'gluten free' claims and the Coeliac Australia logo, and examine the ingredients for wheat. Contact the manufacturer when in doubt.
Disclaimer: Always check the most current and specific product packaging. This information is for general guidance only.
