Category: Ayurveda

While often praised as a nutritious superfood in Western diets, seaweed's classification within Ayurvedic food philosophy is more complex. The ancient tradition categorizes foods based on their effect on the body and mind, dividing them into sattvic (pure), rajasic (stimulating), and tamasic (dulling). For centuries, Ayurveda has treated seaweed as a medicine, but considers it tamasic for general consumption due to its properties and marine origins.

Despite their traditional use in Ayurveda for various health benefits, large amounts of Bael leaves may cause side effects. This guide explores what are the side effects of Bael leaves and the necessary precautions for safe consumption to ensure you use this herb wisely.

According to research, jeera, or cumin, is generally safe when consumed in typical food amounts but can cause adverse effects in some individuals. This guide explores who should not eat jeera and why, detailing the specific health conditions and circumstances where caution is advised or consumption should be avoided altogether.

According to traditional wisdom, drinking sattu can act as a powerful body coolant and digestive aid. So, which is the best time to drink sattu to unlock its full potential for weight management, energy, and overall health?

According to traditional Ayurvedic principles, the effect of any food on the body is classified as either heating (ushna virya) or cooling (shita virya). This concept is crucial for balancing one's diet according to their unique body constitution, or dosha, and has a direct impact on how foods are prepared and consumed.

According to Ayurveda, the traditional Indian practice of eating curd with sugar before leaving the house is not just for good luck but also provides a vital energy boost. While moderation is key, understanding the benefits of adding sugar to curd reveals its potential for improving digestion, cooling the body, and more.

Based on a standard daily dose of 250-500 mg, a 30g supply of shilajit resin can last between 60 and 120 days, or approximately two to four months. This duration can vary significantly depending on the form of shilajit, the specific dosage a person takes, and whether they adhere to a consistent schedule.

While both originating from Indian wellness traditions, moringa and ashwagandha powder serve distinct purposes for health and well-being. A key difference is that ashwagandha is an adaptogenic herb, primarily used to manage stress and support mental clarity, whereas moringa is revered for its dense nutritional profile, providing a potent dose of vitamins, minerals, and antioxidants.

According to Gynoveda, an Ayurvedic health company, over 600,000 women have trusted their approach to address chronic period disorders and improve reproductive health. To do the Gynoveda diet plan, you must follow Ayurvedic principles that focus on fresh, natural foods to balance hormones and support a healthy lifestyle.

According to ancient Ayurvedic wisdom, the temperature of water we drink has a significant impact on our health. This raises a common question for many: can we drink matka water in the cold? The answer is generally yes, but it comes with certain considerations for your body's specific needs during colder weather.