How To Calculate How Long 30g of Shilajit Will Last
Determining how long your 30g of shilajit will last depends on several key factors, primarily your daily dosage. Most reputable sources suggest a daily dosage range of 250 mg to 500 mg. The form of shilajit you have, whether it's resin, powder, or capsules, also affects how much you use and how long it lasts.
For a 30-gram (30,000 mg) container of shilajit resin, the math is straightforward:
- At 250 mg per day: A 30g supply will last for approximately 120 days ($30,000 / 250 = 120$). This is equivalent to about four months.
- At 500 mg per day: A 30g supply will last for approximately 60 days ($30,000 / 500 = 60$). This is equivalent to about two months.
Individual needs and health goals also play a role. Some people may start with a smaller dose to assess their body's reaction before increasing it. Other variables, like the product's quality and the specific recommendations of a healthcare provider, can alter these figures. For example, athletes or individuals with specific conditions might be advised to take a higher dose, which would decrease the lifespan of their supply.
Comparing Shilajit Forms and Their Lifespan
While this article focuses on a 30g supply, it's useful to understand how different forms of shilajit affect both usage and shelf life. Most 30g products are sold as resin, but other forms have different considerations.
| Feature | Shilajit Resin (30g) | Shilajit Powder (30g) | Shilajit Capsules (30g) | |
|---|---|---|---|---|
| Recommended Daily Dose | 250–500 mg (pea-sized) | 250–500 mg | 1-2 capsules (often 250-500mg each) | |
| 30g Supply Longevity | 60–120 days | 60–120 days | 30–120 days (depending on capsule mg) | |
| Form Stability | Very stable, long shelf life | Susceptible to moisture, shorter shelf life | Shorter shelf life, less affected by humidity | |
| Absorption Method | Dissolved in liquid or sublingual | Mixed with drinks or food | Swallowed with water | |
| Best for Consistency | Those who want to control the exact dose | Those who mix it into beverages | Those who prefer pre-measured convenience |
Factors That Impact the Longevity of Shilajit
To ensure your 30g of shilajit lasts as long as possible while remaining effective, consider these factors:
- Dosage Consistency: Staying within the recommended dose is crucial. Exceeding it will naturally deplete your supply faster. A healthcare professional can help determine the right amount for your needs.
- Storage Conditions: Proper storage is paramount for preserving the potency of shilajit, especially resin. Exposure to heat, moisture, and direct sunlight can cause degradation, shortening its effective life. Storing it in a cool, dry, dark place is best. Some recommend refrigeration to keep resin from softening in warm climates.
- Handling Hygiene: Always use a clean, dry utensil when taking shilajit resin from its container to prevent contamination. Introducing moisture or foreign particles can cause spoilage.
- Product Purity and Quality: High-quality, pure shilajit will maintain its potency for longer than lower-grade products. Ensure you source your shilajit from a reputable vendor to avoid adulterated or impure products.
- Personal Health Goals: Your reason for taking shilajit can influence your dosage. An individual seeking a general energy boost might take a lower, sustained dose, while someone addressing a specific issue may follow a more targeted, potentially higher-dose protocol under medical supervision.
Conclusion
In short, a 30g supply of shilajit is a significant amount that will typically last for two to four months for most users adhering to a standard daily dose. By understanding how your dosage, the product form, and proper storage practices all interact, you can get the most out of your purchase. Always start with the recommended dose and consult a healthcare professional, especially when starting a new supplement regimen. By treating your shilajit with care and consistency, you can ensure it remains potent and effective throughout its long lifespan.
