Tag: Ayurvedic medicine

According to Ayurveda, the traditional Indian practice of eating curd with sugar before leaving the house is not just for good luck but also provides a vital energy boost. While moderation is key, understanding the benefits of adding sugar to curd reveals its potential for improving digestion, cooling the body, and more.

Based on a standard daily dose of 250-500 mg, a 30g supply of shilajit resin can last between 60 and 120 days, or approximately two to four months. This duration can vary significantly depending on the form of shilajit, the specific dosage a person takes, and whether they adhere to a consistent schedule.

Shilajit, a natural phytocomplex, can contain between 60% and 80% humic substances, a significant portion of which is fulvic acid. This powerful compound is a key reason for the growing popularity of fulvic acid supplements.

According to research published in the Journal of Alzheimer's Disease, the fulvic acid found in shilajit can inhibit tau aggregation, indicating potential benefits for brain health. The best source of fulvic acid depends on your specific health goals, with options ranging from nutrient-rich natural foods to potent mineral supplements.

According to ancient Ayurvedic texts, high-quality shilajit has been revered for its rejuvenating properties for centuries. A key component responsible for many of its benefits is fulvic acid, but the ideal fulvic acid percentage in shilajit is often debated.

Ashwagandha has been a cornerstone of Ayurvedic medicine for over 3,000 years, traditionally used for rejuvenation and vitality. But what is ashwagandha made of, and what specific parts and compounds are responsible for its renowned adaptogenic and therapeutic properties?

Recent investigations confirm that shilajit is a natural phytocomplex, mainly composed of humic substances, and that fulvic acid is one of its key active principles. So, does shilajit contain fulvic acid? Absolutely, and its presence is vital to the supplement's purported health benefits.

According to ancient Ayurvedic texts, sesame seeds have a warming, or 'heating,' potency known as *Virya*. This inherent quality makes sesame a staple in traditional medicine, particularly for balancing the body during colder seasons and supporting the Vata dosha.

Despite being two of the most researched and popular natural supplements for cognitive enhancement, bacopa and ginkgo are fundamentally different herbs that function in unique ways. While both are often associated with memory and brain health, they originate from different parts of the world and have distinct mechanisms of action that cater to different needs.

According to ancient Ayurvedic principles, eating fenugreek seeds daily is beneficial, but moderation is key. The question of whether we can eat fenugreek seeds without soaking them is a common one, and the short answer is technically yes, but it is generally not recommended due to their hardness and bitterness. Soaking the seeds significantly improves their taste, texture, and digestibility, making it the preferred method for consumption.