Category: Balanced lifestyle

Based on the Pareto Principle, which suggests 80% of results come from 20% of effort, a similar approach applies to diet. So, what is the 80 rule for eating? It is a flexible nutrition philosophy that prioritizes nutrient-dense foods 80% of the time while allowing for moderate indulgences with the remaining 20%.

According to interviews and social media posts, supermodel and Rhode skincare founder Hailey Bieber maintains a balanced, healthy diet that focuses on lean protein, fresh produce, and high hydration. This approach, combined with regular exercise, contributes to her renowned glowing skin and toned physique, and offers a comprehensive answer to the question, 'what does Hailey Bieber eat every day?'.