Understanding What Does Hailey Bieber Eat Every Day?

October 5, 2025 •

4 min read

According to interviews and social media posts, supermodel and Rhode skincare founder Hailey Bieber maintains a balanced, healthy diet that focuses on lean protein, fresh produce, and high hydration. This approach, combined with regular exercise, contributes to her renowned glowing skin and toned physique, and offers a comprehensive answer to the question, 'what does Hailey Bieber eat every day?'.

Quick Summary

Hailey Bieber's daily diet is built around balanced meals, primarily consisting of lean proteins, vegetables, and minimal gluten and sugar. She follows a pescetarian-style plan, emphasizing fresh, home-cooked food and ample water intake, while allowing for occasional treats.

Key Points

Diet focuses on fresh foods: Hailey Bieber's daily intake is built around lean proteins like fish, vegetables, and healthy fats, with an emphasis on fresh, non-processed ingredients.
Pescetarian preference: The model has publicly stated a preference for a pescetarian diet, having cut out meat (other than fish) and feeling more energetic as a result.
Limits gluten and sugar: Hailey avoids excessive gluten due to stomach sensitivity and minimizes sugar, though she allows for occasional treats.
Prioritizes hydration: Drinking a lot of water throughout the day is a critical part of her routine for healthy skin and overall well-being.
Embraces mindful indulgences: Instead of strict deprivation, Bieber practices a balanced approach by allowing herself to enjoy favorite foods on occasion, such as pancakes or a cheeseburger.
Cooks at home frequently: Hailey and her husband cook fresh meals at home, like grilling steak and vegetables, to ensure they know exactly what they are consuming.
Utilizes supplements: Her viral smoothie recipe includes supplements like collagen and hyaluronic acid, demonstrating her interest in added nutritional support.

Hailey Bieber's Daily Food Philosophy

Hailey Bieber's approach to nutrition is centered on clean, balanced, and mindful eating, rather than extreme restriction. She has emphasized a desire to eat healthily for the benefit of her skin and body, noting the positive impact a clean diet has on her energy levels. Her daily menu is designed to be nourishing and satisfying, with a focus on fresh ingredients.

Morning: A Nutritious Start

Hailey sets a healthy tone for her day with a breakfast rich in protein and healthy fats. Her typical morning meal often includes eggs or oatmeal, sometimes paired with a nutritious smoothie. In a 2024 interview with Marie Claire, she mentioned a go-to breakfast of Ezekiel English muffins with avocado, lemon, salt, and pepper.

Breakfast staples: Eggs, oatmeal, and protein-packed smoothies.
Avocado toast: A favored combination of Ezekiel English muffin, avocado, lemon, salt, and pepper.

Afternoon: The Balanced Lunch

For lunch, Bieber typically opts for a lighter meal, focusing on greens, healthy fats, and protein. A frequent choice is a salad, often a kale Caesar, with fish or grilled vegetables, though she removes the croutons to avoid gluten. This mindful approach to portion control and ingredient choice is a consistent part of her diet. She also occasionally enjoys a sandwich, likely using a gluten-free option.

Kale Caesar salad: A preferred salad, served with fish or grilled veggies and no croutons.
Sandwiches: An occasional lunch choice, specifically tailored to be gluten-free.

Evening: Healthy Dinners and Mindful Desserts

Dinner mirrors her lunch philosophy, incorporating vegetables, lean protein, or gluten-free pasta. When dining at home, she and her husband, Justin Bieber, enjoy grilling fresh food, which she notes tastes better when prepared simply. While she consciously avoids excess sugar, she doesn't deprive herself of dessert entirely. Her occasional indulgence is a Magnum bar.

Gluten-free pasta: A go-to option for a heartier, yet still healthy, meal.
Grilled vegetables and fish: A simple, nutritious, and fresh way to prepare dinner.

The Role of Hydration and Supplements

Proper hydration is a non-negotiable part of Hailey Bieber's daily routine. She makes a point to drink a significant amount of water throughout the day, emphasizing its importance for overall health and, specifically, for her skin. Her famous Strawberry Glaze Smoothie, a collaboration with Erewhon, also features supplements like collagen and hyaluronic acid, though the efficacy of these orally is debated.

Pescetarian and Gluten-Free Choices

Hailey has publicly discussed cutting out meat (other than fish), indicating she follows a pescetarian-style diet, though she has also mentioned having to eat some meat due to low iron levels in the past. Her consistent preference for fish and plant-based dishes suggests this is a major part of her routine. She has also openly addressed her efforts to limit gluten due to stomach sensitivity.

A Comparison of Hailey Bieber's Diet Principles


Principle	Hailey Bieber's Practice	General Healthy Eating Guidance
Balance & Variety	Incorporates a mix of lean protein, carbs, and healthy fats in three balanced meals a day.	Dietitians recommend a mix of all macronutrients for energy and overall health.
Pescetarianism	Favors fish and plant-based dishes, noting increased energy from reducing meat intake.	A pescetarian diet offers heart-healthy omega-3 fatty acids from fish and supports environmental sustainability.
Gluten Limitation	Consciously reduces gluten intake due to personal digestion issues.	Eliminating gluten isn't necessary for most people, but can benefit those with sensitivities or celiac disease.
Hydration	Drinks multiple bottles of water daily to support skin health.	Staying hydrated is crucial for organ function, skin elasticity, and energy levels for everyone.
Sugar Restriction	Actively avoids excessive sugar, noting it is a major concern for many people.	Reducing sugar intake lowers the risk of chronic diseases and inflammation, which benefits skin health.
Indulgences	Allows for occasional "cheat days" to enjoy favorite cravings like pancakes or cheeseburgers.	A balanced approach with mindful indulgences prevents feelings of deprivation and promotes a sustainable, healthy relationship with food.

Conclusion

Hailey Bieber's diet demonstrates a disciplined yet flexible approach to nutrition. Her focus on whole, fresh foods, primarily within a pescetarian and gluten-conscious framework, forms the core of her eating habits. While she is strict with her daily meals, her willingness to enjoy occasional treats on vacation or a designated "cheat day" highlights a realistic, non-restrictive mindset towards food. Her emphasis on hydration and home-cooked meals provides a clear roadmap to the healthy habits that support her demanding lifestyle and public image. Ultimately, the answer to what does Hailey Bieber eat every day is a blend of nourishing choices and mindful balance.

Frequently Asked Questions

Hailey Bieber's breakfast usually consists of eggs, oatmeal, or a nutritious smoothie. A specific go-to is an Ezekiel English muffin topped with avocado, lemon, salt, and pepper.

No, Hailey Bieber does not follow a strict vegan diet. She has previously cut out meat other than fish, aligning more with a pescetarian approach, and has also mentioned eating lighter meats like chicken and turkey due to past iron level issues.

Hailey has mentioned having trouble with stomach digestion, which has led her to try and limit her gluten intake. She often chooses gluten-free alternatives for pasta and avoids croutons in her salads.

Hailey Bieber's viral 'Strawberry Glaze Smoothie,' available at Erewhon, typically contains ingredients like frozen strawberries, avocado, dates, coconut cream, collagen powder, hyaluronic acid, and maple syrup.

Hydration is extremely important in Hailey Bieber's routine. She makes a point to drink a lot of water throughout the day, noting its benefits for her skin and overall health.

Hailey's dinner is often similar to her lunch, consisting of vegetables, fish, or a gluten-free pasta dish. She and her husband also enjoy grilling fresh foods at home, like steak or vegetables.

While her day-to-day diet is centered on clean eating, Hailey does not restrict herself on designated 'cheat days' or while on vacation. She has stated she will eat whatever she craves on a cheat day, including items like cheeseburgers and fries.