Category: Cardiovascular health

According to the CDC, nearly 1 in 3 American adults has high cholesterol, increasing their risk for heart disease and stroke. While some people consider dietary supplements to help manage lipid levels, the relationship between vitamin B complex and high cholesterol is more complex and nuanced than many realize.

Recent studies in large populations have shown that consuming eggs in moderation may be associated with a reduced risk of certain types of stroke, specifically hemorrhagic stroke. However, the link between egg consumption and cardiovascular health has been the subject of long-standing and often conflicting debate.

According to the World Health Organization, the average global salt intake is more than double the recommended daily limit. Salt avoidance, or more accurately sodium reduction, is the deliberate act of limiting dietary sodium to improve health outcomes, particularly for those with hypertension or at risk for cardiovascular disease. This dietary practice involves minimizing the use of table salt and steering clear of the high-sodium processed foods that dominate many modern diets.

A 2016 trial found that aged garlic extract (AGE) can significantly reduce peripheral and central blood pressure in patients with uncontrolled hypertension, demonstrating the potential benefits of high-quality garlic supplements. Determining who makes the best garlic supplement requires understanding the different supplement types and how they deliver their active compounds.

According to the American Heart Association, EPA and DHA can lower triglyceride levels, which is one of the many health benefits associated with these omega-3 fatty acids. This comprehensive guide explores what EPA does for the body, outlining its key functions in inflammation, cardiovascular health, and mood regulation.

According to the CDC, most Americans consume too much sodium and not enough potassium, a dietary pattern that can increase the risk of chronic health conditions like hypertension. Understanding what should your sodium to potassium ratio be is crucial for maintaining proper electrolyte balance and supporting long-term health, particularly for cardiovascular function.

Epidemiological studies indicate that regular seaweed consumption, particularly in Japan, is associated with a lower risk of death from cardiovascular disease. This suggests a potential link between eating seaweed and improved circulatory health. But does seaweed help with circulation directly, and what is the scientific evidence behind these claims?

According to a study involving over 115,000 subjects, a higher intake of palmitic acid, a saturated fatty acid, is associated with an increased risk of coronary heart disease. This highlights why understanding how palmitate affects cholesterol is crucial for managing cardiovascular health.

One medium yellow squash is notably low in calories, with only 38 calories and a high water content of around 95%. But beyond being a low-calorie addition to your plate, is yellow squash good for your heart? This popular summer vegetable's rich nutritional profile, packed with key vitamins, minerals, and antioxidants, suggests it offers significant cardiovascular benefits.

A Yale School of Medicine study indicates a link between high olive oil consumption and a lower overall risk of death. This raises the question: is it okay to have olive oil every day? Generally, moderate daily consumption is considered beneficial.