Category: Chipotle menu

According to Chipotle's official nutrition facts, a 4 oz serving of their grilled chicken contains 3 grams of saturated fat, a relatively moderate amount when ordered alone. However, the total saturated fat in your meal can change significantly with the addition of high-fat toppings, so understanding the base ingredient is crucial for a healthy diet.

According to Chipotle's 2025 nutrition guide, a 4 oz serving of steak has fewer calories (150) and less sodium (330mg) than a 4 oz serving of barbacoa (170 calories, 530mg sodium). This small but significant difference is a key factor for anyone watching their intake. The choice between steak and barbacoa at Chipotle often comes down to more than just flavor and texture; it's also about understanding the nutritional impact.

A standard 4-ounce serving of Chipotle's white rice contains 4 grams of fat, a surprising fact to many since plain rice is fat-free. The reason why does Chipotle rice have fat is due to the small amount of oil added during its preparation, incorporated specifically for flavor and texture.

In early 2022, Chipotle introduced its certified Plant-Based Chorizo for a limited time, confirming its vegan status. However, this spicy pea-protein alternative has since been removed from the menu, leaving many to wonder if Chipotle chorizo is vegan today.

According to Chipotle's official allergens guide, most of their side options are naturally plant-based, making it one of the most accessible fast-casual restaurants for vegan diners. With a clear understanding of the menu, you can build a satisfying and flavorful meal entirely from their vegan-friendly sides and toppings.

According to Chipotle's official allergen guide, all rice options are confirmed to be both vegetarian and vegan. This means that the popular cilantro-lime white rice at Chipotle is completely free of animal products, making it a safe and delicious option for those following a plant-based diet.

A recent survey showed that one of the most common meat-related questions asked about Chipotle concerns its barbacoa. For those curious, is Chipotle barbacoa beef or pork? The answer is a flavorful cut of slow-braised beef.

According to Chipotle's official allergen statement, almost all ingredients are gluten-free, with the flour tortillas being the main exception. This makes Chipotle a popular option for those with gluten sensitivities or celiac disease, but diners often have questions about specific components like the sauces. Are the sauces at Chipotle gluten-free? The short answer is yes, but understanding the details is key to a safe meal.

According to Chipotle's official allergen information, the only menu item containing gluten is the flour tortilla. This means that the lettuce, whether romaine or the Supergreens blend, is inherently gluten-free, providing a safe foundation for your meal.