Is MSG the Addictive Chemical in Chinese Food? The Truth About Umami
                                
                                
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                                    3 min read                                
                            
                                The rumor of an addictive chemical in Chinese food has persisted for decades, but scientific consensus tells a different story. The compound often cited, monosodium glutamate (MSG), is not chemically addictive and is recognized as safe by health authorities, yet plays a key role in the complex and savory flavor known as umami.