Category: Dairy snacks

Based on its dryness and milk source, a 100-gram serving of Aaruul typically contains between 350 and 400 calories. This dense, traditional Mongolian snack packs a concentrated source of energy, protein, and calcium into each piece, making it a staple food for nomads.

According to the U.S. Dairy Association, most plain yogurts are naturally gluten-free as they are made from milk. For those with celiac disease or gluten sensitivity, it is essential to look for products, like Ratio Trio, that are clearly labeled as gluten-free to avoid cross-contamination risks during processing.

With only 1 to 3 grams of sugar per serving across its Keto and Protein lines, :ratio yogurt is a remarkably low-sugar dairy snack designed for low-carb and ketogenic lifestyles. This minimal sugar content is achieved through ultra-filtered milk and alternative sweeteners, distinguishing it from most traditional yogurts.

Boasting an impressive 25 grams of protein per single-serve cup, Ratio Protein Yogurt provides significantly more protein than most leading traditional yogurts. But is ratio protein yogurt a good yogurt, and does its nutritional profile live up to the marketing hype for your specific dietary needs?