What Exactly is Ratio Protein Yogurt?
Ratio Protein yogurt, made by General Mills, is marketed as a high-protein, low-sugar dairy snack. It differs from traditional and Greek yogurts by using ultra-filtered milk and added whey protein concentrate to achieve its high protein level, rather than solely relying on fermentation. The use of artificial sweeteners like sucralose and this different manufacturing process mean it's labeled a "dairy snack" by the FDA and lacks the live probiotic cultures found in true yogurt.
Nutritional Profile Breakdown
A typical 5.3oz (150g) cup of Ratio Protein yogurt contains the following:
- Calories: 170
- Protein: 25g
- Sugar: 3g (No added sugar)
- Carbohydrates: 8g
- Fat: 4g
- Calcium: 35% DV
This profile offers a favorable protein-to-sugar ratio, beneficial for satiety. The low sugar and carb count is achieved through artificial sweeteners such as sucralose and erythritol. This is a key factor for consumers who prefer to avoid artificial ingredients.
Ratio Protein Yogurt vs. Competitors
Comparing Ratio Protein to other high-protein and Greek yogurts reveals its strengths and weaknesses.
High-Protein Yogurt Comparison Table
| Feature | Ratio Protein | Oikos Pro | Greek Yogurt (Plain, Nonfat) |
|---|---|---|---|
| Protein (per 5.3oz) | 25g | 20g | ~16-18g |
| Sugar (per 5.3oz) | 3g | 0g (added) | ~6-7g |
| Artificial Sweeteners | Yes (Sucralose, Erythritol) | Yes (Stevia) | No (Naturally Occurring) |
| Live Cultures | No in 'Protein' line | Yes | Yes |
| Cost | Mid-to-high range | Mid-range | Mid-range |
Ratio stands out with the highest protein but uses sucralose and lacks live cultures. Oikos Pro has slightly less protein but includes live cultures and zero added sugar with Stevia. Plain Greek yogurt offers probiotics and natural sweetness, though with less protein than Ratio.
Pros and Cons of Ratio Protein Yogurt
Pros
- High Protein: 25g per serving supports muscle recovery and satiety.
- Low Sugar: Only 3g of sugar, suitable for low-carb diets.
- Rich in Calcium: Good source for bone health.
- Convenient: Single-serve cups for easy snacking.
Cons
- No Probiotics: Lacks live cultures found in traditional yogurt.
- Artificial Sweeteners: Contains sucralose, which some avoid due to preference or potential digestive issues. Aftertaste is also reported.
- Taste and Texture: Flavor can be overly sweet, and texture can be thick or chalky for some.
Who Should Consider Ratio Protein Yogurt?
Ratio Protein yogurt is a good fit for specific dietary needs, including:
- Athletes needing high protein for recovery.
- Low-carb/keto dieters seeking a high-protein, low-sugar snack.
- Individuals wanting a filling snack due to its high protein content.
It may not be suitable for:
- Those seeking probiotic benefits, as it lacks live cultures.
- Individuals sensitive to artificial sweeteners.
- People with taste sensitivities to sweet or artificial flavors.
Conclusion: So, Is Ratio Protein Yogurt a Good Yogurt?
Addressing whether is ratio protein yogurt a good yogurt depends on individual dietary priorities. For those prioritizing maximum protein in a low-sugar format, it's a strong option, possibly the best in its niche for muscle support and satiety. However, if probiotic benefits or avoiding artificial sweeteners are key, traditional Greek yogurt or other alternatives with live cultures like Oikos Pro might be preferable. Ultimately, the "goodness" of Ratio Protein yogurt is determined by how well its characteristics align with your personal health and taste preferences.
For further comparisons of high-protein yogurts, Garage Gym Reviews provides additional analysis.
