Category: Deli meats

According to the CDC, Americans consume an average of 3,300 mg of sodium daily, far exceeding the recommended limit, with a significant portion coming from processed foods like deli meats. Choosing the lunchmeat with the lowest sodium is key for those monitoring salt intake.

According to the World Health Organization, processed meats like pastrami and corned beef are classified as potential carcinogens, raising significant health concerns. Many consumers wonder which is more healthy, pastrami or corned beef, given their shared processed nature and similar deli popularity. This comparison explores the subtle nutritional differences and key preparation variations that distinguish these two cured meats.

A standard 2-ounce serving of Boar's Head Ovengold Roasted Turkey Breast contains 11 grams of protein, a figure that serves as a good benchmark for their other products. This guide provides a detailed breakdown of how much protein is in Boar's Head turkey slices, offering crucial nutritional information for making informed dietary choices.

According to official nutritional data, the cholesterol content in Boar's Head turkey breast can vary, with products like the Ovengold Roasted containing as low as 20mg per 2oz serving, while other varieties contain slightly more. This variation highlights the importance of checking the label to understand precisely how much cholesterol is in Boar's Head turkey breast.

According to the official Boar's Head nutrition information, a standard 2-ounce serving of their Maple Glazed Honey Coat Turkey Breast contains 14 grams of protein. This means you can expect a substantial protein boost from just a couple of slices of Boar's Head honey maple turkey.

In July 2024, a devastating listeria outbreak linked to Boar's Head products led to a widespread recall, dozens of illnesses, and multiple fatalities. This incident prompted the company to re-evaluate and overhaul its entire safety protocol, raising the question: are Boar's Head products safe to consume now?.

Did you know that plain, unseasoned deli chicken typically contains zero carbohydrates, while flavored or processed varieties can contain hidden starches and sugars? The precise number of carbs in deli chicken varies drastically based on brand and preparation method, which is why reading the label is so important.

According to nutritional data from various brands, two slices of honey maple turkey typically contain between 50 and 70 calories. This makes it a relatively lean source of protein for sandwiches and snacks, but the exact count can vary depending on the brand and slice thickness.

The calorie count for deli smoked turkey breast can vary, with some brands offering as few as 45-50 calories per a 2-ounce serving. This low-calorie, high-protein option is a popular choice for sandwiches and salads, but understanding the nutritional profile requires a look beyond just the calorie count.

Pure, unprocessed beef contains zero carbohydrates, a fact that holds true for the starting cut of corned beef. When it comes to the processed, ready-to-eat variety, a standard serving of deli corned beef contains a very minimal amount, often less than one gram, making it an excellent choice for low-carb diets.