How many carbs are in deli corned beef?

January 3, 2026 •

4 min read

Pure, unprocessed beef contains zero carbohydrates, a fact that holds true for the starting cut of corned beef. When it comes to the processed, ready-to-eat variety, a standard serving of deli corned beef contains a very minimal amount, often less than one gram, making it an excellent choice for low-carb diets.

Quick Summary

Deli corned beef is very low in carbohydrates, typically containing less than a gram per serving. The minimal carbs present are from curing agents, not the beef itself. This protein-rich meat is suitable for low-carb, keto, and paleo diets.

Key Points

Very Low Carb: Deli corned beef contains minimal carbohydrates, typically less than one gram per serving, making it suitable for low-carb and keto diets.
Source of Carbs: Any carbs present come from sugar and other flavorings in the curing process, not from the beef itself.
High in Sodium: Due to the curing process, corned beef is high in sodium, which should be considered for those monitoring their salt intake.
Versatile Protein: This high-protein meat can be incorporated into many low-carb meals, such as lettuce wraps or salads, as a bread substitute.
Read the Label: The exact nutritional content can vary by brand and cut, so checking the nutrition label is always the best practice.

Understanding the Carb Count

For anyone monitoring carbohydrate intake, understanding the nutritional profile of processed meats is crucial. The good news for corned beef lovers is that the deli version is naturally very low in carbohydrates. Raw beef is composed almost entirely of protein and fat, containing zero carbs. The small amount of carbohydrates found in commercial deli corned beef products is not from the meat itself, but from the curing and flavoring ingredients added during processing.

What Adds the Minimal Carbs?

During the curing process, beef brisket is treated with a brine solution containing salt and other spices. Some commercial producers may include a small amount of sugar as part of this curing process to enhance flavor. This is the primary source of the trace carbohydrates that might appear on a nutrition label. The amount of sugar is typically so small that the final product remains well within the acceptable range for low-carb and ketogenic diets. Different brands use different recipes, which can lead to slight variations in the final carbohydrate total, though it is almost always negligible.

Deli vs. Canned Corned Beef: A Carb Comparison

It is important to differentiate between freshly sliced deli corned beef and the canned variety, as their nutritional profiles can differ. Canned corned beef is a processed product with a different texture and composition, and while many brands contain zero carbohydrates, checking the label is essential. The curing method for deli beef, which often results in only trace amounts of carbs, contrasts with the more industrial process for canned products.

Beyond Carbs: Other Nutritional Considerations

While the carb count is favorable, it's wise to consider other aspects of corned beef's nutritional value. Both deli and canned varieties are known for being very high in sodium due to the curing salt. For those with high blood pressure or other health concerns, monitoring sodium intake is crucial. The fat content can also vary depending on the cut of beef used. The 'point' cut is more marbled and fattier, while the 'flat' cut is leaner. However, pastrami, which is made from a different cut, can have a higher fat content.

Making Health-Conscious Choices

To ensure you are getting the lowest carb and best quality corned beef, follow these tips:

Read the Label: Always check the nutrition facts on packaged deli corned beef to confirm the carb count, which should be very low.
Ask Your Deli Counter: If purchasing from a deli, ask if they can provide nutritional information or details about their curing process.
Watch for Added Sugars: While rare, some recipes may use more sugar than others. Checking the ingredients list can confirm this.
Moderate Portion Size: Given the high sodium content, it’s best to enjoy corned beef in moderation.
Rinse and Soak: Soaking and rinsing the corned beef can help reduce some of the sodium content.

Comparison Table: Corned Beef vs. Pastrami


Nutrient (per 2 oz serving)	Deli Corned Beef	Deli Pastrami	Notes
Total Carbohydrates	~1g	~1g	Both are very low carb
Fat	2.5g	3g	Pastrami can be fattier due to the cut
Protein	10g	Similar	Both are high-protein meats
Sodium	490mg	630mg	Pastrami generally has higher sodium
Cholesterol	30mg	35mg	Pastrami is slightly higher
Flavor	Salty, simpler flavor	Smoky, spiced flavor	Curing and spices differ

Incorporating Corned Beef into Your Diet

For those on a low-carb diet, there are many ways to enjoy deli corned beef without piling on the carbs. Instead of the classic Reuben with marbled rye, you can opt for low-carb bread or a lettuce wrap. It can be diced and added to a keto-friendly breakfast hash using cauliflower instead of potatoes. It's also a great protein source to add to a salad or eaten on its own as a quick snack. The key is to be mindful of what you pair it with to keep the meal low-carb and nutritionally balanced.

Conclusion: Low Carb and Flavorful

To answer the question, "How many carbs are in deli corned beef?", the definitive answer is very few. As a base protein, it contains virtually no carbohydrates. The minimal amounts found in many deli products are a result of the curing process and are insignificant for low-carb dietary needs. While it is high in sodium and fat, it can be a delicious and convenient part of a well-balanced, low-carb or keto-friendly meal plan when consumed in moderation. Always read the label to be aware of the exact nutritional breakdown for any specific brand you choose.

For more detailed nutritional information, consult the USDA FoodData Central database.

Frequently Asked Questions

Yes, deli corned beef is highly suitable for a ketogenic diet. Its carbohydrate content is extremely low, often less than one gram per serving, making it an excellent high-protein, moderate-fat option for keto meal plans.

While both are very low in carbs, they can differ slightly. Many brands of canned corned beef contain zero carbs, but it's always best to check the specific product label, as some formulations may differ from fresh-sliced deli varieties.

Both corned beef and pastrami are very low in carbohydrates, typically with similar trace amounts. The main nutritional differences lie in the fat and sodium content, which can vary depending on the specific cut and recipe used.

Pure beef has zero carbohydrates. The small amount sometimes found in corned beef is not from the meat itself but from the sugar or other flavoring agents included in the brine solution used to cure the meat.

To reduce the sodium in corned beef, you can soak it in water for a period before cooking. This method can help draw some of the salt out of the meat, especially if you plan to cook it at home.

In most standard deli corned beef products, there are no hidden carbs. The carb count is usually straightforward and minimal. However, always check the label for any added ingredients, particularly in highly processed or flavored meats, to be certain.

For a low-carb meal, you can serve corned beef in a lettuce wrap instead of a traditional sandwich. It also works well in salads, with low-carb cauliflower hash, or simply eaten with a side of steamed vegetables to balance the meal.