Category: Diet wellness

Lectins are a class of proteins found in many plant foods, including grains and legumes. Some raw, high-lectin foods can cause digestive upset, leading many to question: is brown rice high in lectin and should you be concerned? The key lies in understanding how proper preparation affects these compounds.

According to various nutrition experts, a dry fruit milkshake can be a powerhouse of nutrients, providing essential vitamins, minerals, and healthy fats. This rich and creamy beverage, made by blending dry fruits with milk, offers a convenient way to boost your daily intake of vital nutrients.

Miley Cyrus's dietary preferences have evolved significantly over the years, leading to shifts in what she considers her favorite meal. The singer's food journey reflects her commitment to wellness but also her deep-seated love for nostalgic Southern cuisine.

According to industry data, the functional beverage market was valued at $134 billion in 2024, reflecting a growing consumer interest in healthier drink alternatives. As more people ditch traditional sugary sodas, a common question arises: Is Zevia or Olipop better for you? This guide breaks down the key differences to help you make an informed choice.

According to one report, nearly a third of people experienced disturbing dreams after eating sugary foods like chocolate before bed. The reality of what happens to your body when you eat chocolate at night involves a complex interplay of stimulants, sugar, and fat, making it a far more intricate issue than a simple sugar rush.

While both quinoa and millets offer significant health benefits, a key distinction lies in their protein: quinoa is a complete protein, containing all nine essential amino acids, unlike foxtail millet. This article explores whether foxtail millet is better than quinoa for your specific health and dietary goals.

A standard 12-ounce serving of Coors Light contains only approximately 1 gram of sugar, a key fact for many health-conscious consumers. Understanding the full nutritional profile of Coors Light reveals why it’s a popular light beer option and how it maintains its low-calorie status.

According to a 2015 study published in *PLOS One*, the most craved foods, including those with cheese, tend to be high in fat and glycemic load, triggering 'addictive-like eating behaviors'. Understanding what you are missing if you crave cheese can reveal a deeper story about your diet, body chemistry, and emotional state.

Dairy milk is off-limits on the Whole30 program. The diet demands careful label reading to know what milk is Whole30 compliant. Unsweetened, plant-based options are key.

Did you know an unhealthy diet is one of the leading global risks to health? Making the change to a healthier lifestyle is a powerful step toward a better life, but many people don't know where to start. This guide will show you how to switch to eating healthy with practical, actionable steps for lasting success.