Category: Diy wellness

According to research published in the journal *Nutrients*, transdermal magnesium application is a potential way to increase magnesium levels, though its efficacy varies. Creating your own magnesium spray with simple ingredients is a cost-effective and easy way to explore this topical application for benefits like muscle relief and relaxation.

Around 74% of the population may have suboptimal magnesium levels, a crucial mineral for hundreds of bodily functions. Creating a simple, at-home magnesium foot bath is a popular and accessible way to help promote relaxation and potentially address this common concern.

While millions of people use Epsom salt for relaxing baths, many are unaware that it is generally not the most effective option for a transdermal magnesium spray. The key difference lies in the chemical composition, which significantly impacts how well the body absorbs the magnesium through the skin.

According to a study published on PMC, lemon peel is packed with high levels of bioactive compounds, including antioxidants and fiber, which may offer various health benefits. But is it okay to drink lemon peel water, and is it truly safe for regular consumption?

The human brain uses about 20% of the body's daily energy, emphasizing its need for consistent nutritional support to function optimally. While the term "brain juice" can refer to commercial supplements, you can create your own cognitive-enhancing drinks using fresh, natural ingredients.

Over 300 species of skullcap exist worldwide, but *Scutellaria lateriflora*, or American skullcap, is the most prized for its gentle nervine properties. Whether you're harvesting it fresh from the garden or starting with dried material, preparing skullcap properly is crucial for preserving its calming medicinal qualities. A potent herb, skullcap can be transformed into soothing teas or shelf-stable tinctures with just a few simple steps.

A 2023 study confirmed the efficacy of green extraction methods for producing high-quality L-ascorbic acid from natural sources. This comprehensive guide teaches you how to extract vitamin C from plants, preserving its potency through simple techniques and minimizing degradation.

According to numerous herbalists, the standard recommendation for infusing fire cider is a minimum of 2-4 weeks, though many prefer to wait even longer. The question of how long should I leave fire cider depends on several factors, including desired potency and ingredient type. This fermentation period is crucial for extracting the beneficial compounds from the herbs and roots into the apple cider vinegar base.

Ancient Greek scholars famously wore rosemary garlands during exams, believing the aromatic herb sharpened the mind and improved recall. You can also tap into this tradition and learn how to make a rosemary tincture for memory, creating a potent and long-lasting extract to support cognitive function.

According to their official website, The Vitamin Shoppe does sell empty capsules, with options from reputable brands like Solaray and Now Foods available for online ordering and in-store pickup. This provides a straightforward way for customers to create their own customized supplements.