How to Make Your Own Magnesium Spray with Magnesium Flakes

According to research published in the journal Nutrients, transdermal magnesium application is a potential way to increase magnesium levels, though its efficacy varies. Creating your own magnesium spray with simple ingredients is a cost-effective and easy way to explore this topical application for benefits like muscle relief and relaxation.

Quick Summary

A step-by-step guide detailing how to create a homemade magnesium spray using magnesium chloride flakes and distilled water. Explains preparation, storage, and application techniques for topical use.

Key Points

• Basic Recipe: Combine 1/2 cup magnesium chloride flakes with 1/2 cup boiling distilled water, stir until dissolved, and cool before pouring into a glass spray bottle.

• Start Slow: Begin with a diluted spray (more water) or a small amount to test your skin's sensitivity, as a tingling sensation is common initially.

• Customize Your Spray: Add a few drops of essential oils like lavender or peppermint once the mixture is cool to enhance therapeutic effects and scent.

• Optimize Absorption: Apply the spray to clean skin, such as after a shower, and massage it in gently on areas like the legs, feet, or abdomen.

• Proper Storage: Use a glass bottle and store the spray in a cool, dark place to maintain its potency for up to 6 months.

• Control Your Purity: Making your own spray allows you to control the quality of ingredients and avoid the unnecessary additives found in many commercial products.

Why Choose to Make Your Own Magnesium Spray?

Creating your own topical magnesium spray offers several advantages over store-bought versions. You have full control over the ingredients, ensuring purity and avoiding unwanted additives or preservatives. This DIY approach is also significantly more budget-friendly, as magnesium flakes and distilled water are relatively inexpensive. You can customize the concentration to suit your skin's sensitivity and add beneficial essential oils for scent or therapeutic properties. Homemade sprays are a simple, natural, and empowering way to take wellness into your own hands.

The Science Behind Magnesium Flakes

Magnesium flakes, specifically magnesium chloride hexahydrate, are harvested from ancient seabeds and natural deposits, such as the Zechstein Seabed in the Netherlands. When dissolved in water, they create a highly saturated solution commonly called "magnesium oil" due to its slightly oily feel, not because it contains actual oil. The theory behind transdermal application is that the skin, being the body’s largest organ, can absorb magnesium directly, bypassing the digestive system, which can cause gastrointestinal side effects in some people.

Step-by-Step Instructions to Make Your Magnesium Spray

Ingredients and Supplies

• 1/2 cup pure magnesium chloride flakes
• 1/2 cup distilled water
• Glass measuring cup or bowl
• Whisk or spoon for stirring
• Funnel
• Glass spray bottle (dark amber is ideal)
• Optional: 5-10 drops of essential oils (e.g., lavender for relaxation, peppermint for muscles)

The Process

1. Boil the Distilled Water: In a small, non-reactive saucepan (avoid aluminum), bring the distilled water to a boil. Distilled water is recommended to prevent impurities from shortening the spray's shelf life.
2. Dissolve the Flakes: Remove the water from the heat and pour it into your glass measuring cup. Add the magnesium chloride flakes. Stir continuously with a whisk or spoon until the flakes are completely dissolved and the liquid is clear.
3. Cool the Mixture: Allow the solution to cool completely to room temperature. This is a crucial step before adding any optional essential oils, as heat can degrade their therapeutic properties.
4. Add Essential Oils (Optional): If you choose to add essential oils, stir them in now. For a calming sleep spray, try lavender or Roman chamomile. For muscle aches, peppermint or eucalyptus can be invigorating.
5. Transfer to Spray Bottle: Using the funnel, carefully pour the cooled mixture into your glass spray bottle. Seal the bottle tightly.
6. Store Properly: Store your finished magnesium spray in a cool, dark place away from direct sunlight. It can last for approximately 6 months.

How to Use and Troubleshoot Your Homemade Spray

Proper Application Techniques

• Perform a Patch Test: Always test a small area of your skin, like your inner forearm, before full application to check for any adverse reactions.
• Apply to Clean Skin: For optimal absorption, apply the spray to clean, dry skin, preferably after a shower when pores are open.
• Targeted Application: For muscle soreness or cramps, spray directly onto the affected area. For general relaxation or sleep support, spray on the feet, legs, or abdomen.
• Start with a Lower Concentration: For sensitive skin, start with a more diluted spray (e.g., 1 part flakes to 2 parts water) and gradually increase the concentration as your skin adjusts.
• Expect a Sensation: A slight tingling or itching sensation is common, especially when you first start using the spray. This can be a sign of low magnesium levels and typically diminishes with consistent use.
• Rinse Off if Needed: If the tingling is uncomfortable, leave the spray on for 20-30 minutes to allow for absorption, then rinse it off with water.

DIY vs. Store-Bought Magnesium Spray

Feature	DIY Homemade Magnesium Spray	Store-Bought Magnesium Spray
Cost	Much more affordable.	Can be expensive, especially for premium brands.
Ingredients	Full control over ingredients; can be kept pure.	May contain added preservatives, fragrances, or other chemicals.
Customization	Easily adjustable concentration and essential oil additives.	Fixed formulation; limited options for customization.
Potency	Directly controlled by your chosen ratio of flakes to water.	Potency varies significantly between brands.
Shelf Life	Around 6 months, dependent on storage.	Often longer due to added preservatives.
Environmental Impact	Reduced waste from buying fewer bottles.	Higher packaging and transport footprint.

Conclusion

Making your own magnesium spray from magnesium flakes is an accessible and customizable project that can support your wellness routine. It offers a simple, economical, and natural method for topical magnesium application, potentially aiding in muscle relaxation and promoting better sleep. By following the easy steps and being mindful of skin sensitivity, you can create a personalized product free from unwanted additives. Always listen to your body, and consult with a healthcare professional if you have underlying health concerns or experience any prolonged irritation. For more information on the uses of topical magnesium, an authoritative resource can be a helpful guide.

Troubleshooting for a Successful DIY Magnesium Spray

• White Residue: If you notice a white, powdery residue after the spray dries, it's simply the mineral salt. You can wipe it off with a damp cloth after 20 minutes of application, as absorption will have occurred by then.
• Tingling is Persistent: If the tingling sensation doesn't decrease over time or is too intense, dilute your solution further with more distilled water until it is comfortable for your skin.
• Contamination: Always use distilled water and a clean, glass bottle to avoid contamination. Tap water can introduce impurities that affect the shelf life and purity of your spray.

Safety Precautions

• Do not spray on broken skin or freshly shaved areas, as it can cause significant stinging and irritation.
• Avoid contact with eyes and other sensitive areas. If contact occurs, rinse thoroughly with water.
• Consult a doctor before use if you are pregnant, breastfeeding, or have kidney problems.

Frequently Asked Questions

What is the best ratio of magnesium flakes to water for a homemade spray?

A standard and effective starting ratio is one part magnesium flakes to one part distilled water (e.g., 1/2 cup flakes to 1/2 cup water). For sensitive skin, you can begin with a more diluted ratio, such as 1 part flakes to 2 parts water.

Why do I need to use distilled water instead of tap water?

Distilled water is recommended because it is free of minerals and impurities that could shorten the shelf life of your magnesium spray or cause it to become cloudy. The purity of distilled water ensures the best quality and longevity for your homemade product.

Is the tingling or itching sensation normal when I use magnesium spray?

Yes, a tingling or itching sensation is a common and normal reaction for many people, especially during their first few uses. It is often attributed to the rapid absorption of magnesium and can indicate low cellular magnesium levels. This feeling typically subsides with consistent use.

Can I add essential oils to my homemade magnesium spray?

Yes, you can add essential oils for fragrance or additional benefits. Make sure to add the essential oils after the magnesium solution has completely cooled to avoid degrading their therapeutic properties. Lavender is excellent for relaxation, while peppermint is good for soothing muscles.

How long does homemade magnesium spray last?

When properly stored in a cool, dark place in a sealed glass bottle, homemade magnesium spray can last for up to 6 months. Using distilled water and a clean bottle will help maximize its shelf life.

Where is the best place on the body to apply magnesium spray?

For targeted relief, apply the spray directly to sore muscles or areas experiencing cramps. For general wellness and relaxation, areas with thinner skin and good circulation, such as the feet, legs, and abdomen, are effective spots.

What should I do if my skin becomes irritated from the spray?

If irritation occurs, you can rinse the solution off with water after allowing it to absorb for 20-30 minutes. You can also try diluting the spray further with more distilled water or applying a moisturizer after use to reduce dryness.