Tag: Homemade remedies

According to Ayurveda, the traditional Indian practice of eating curd with sugar before leaving the house is not just for good luck but also provides a vital energy boost. While moderation is key, understanding the benefits of adding sugar to curd reveals its potential for improving digestion, cooling the body, and more.

Freshly prepared ajwain water is a popular and effective home remedy for digestive issues in many cultures. This leads to a common question: can we store ajwain water to have it ready for later, or is it best consumed immediately for maximum benefits? While short-term storage is possible, it is essential to follow proper guidelines to maintain its efficacy and freshness.

According to research published in the journal *Nutrients*, transdermal magnesium application is a potential way to increase magnesium levels, though its efficacy varies. Creating your own magnesium spray with simple ingredients is a cost-effective and easy way to explore this topical application for benefits like muscle relief and relaxation.

An estimated 50% of the population may be deficient in magnesium, a vital mineral for over 300 biochemical processes. For those seeking an alternative to oral supplements, the question remains: does homemade magnesium spray work, and how effective is it compared to other methods?

According to chemical analysis, many commercial fruit salts are primarily a combination of sodium bicarbonate (baking soda) and citric acid. For those needing a substitute for fruit salt in a recipe or as a quick digestive aid, several accessible alternatives exist in your pantry.

According to some health experts, up to 91% of people do not consume enough fruits and vegetables daily, a factor that can significantly influence hormonal health. However, a simple and effective way to boost nutrient intake is through homemade drinks, which can be tailored to support hormonal balance naturally.

Approximately 9 out of 10 people with a viral sore throat recover in less than a week, and a warm bowl of soup is a time-honored remedy that can offer significant comfort during this time. The gentle heat and hydrating properties make it a go-to choice, but which type of soup is truly the most effective for a sore throat?

Raw potatoes can be a good source of vitamins C and B6, but the health community is largely divided on the practice of juicing and consuming them raw. This is primarily due to the potential presence of a naturally occurring toxin called solanine, which can cause severe health issues in high doses. While anecdotal evidence and folk remedies champion raw potato juice for various ailments, the scientific consensus urges caution due to safety concerns and a lack of robust clinical evidence.

Rice water, a traditional remedy for hair and skin, is gaining popularity as a health drink, but experts advise caution for those consuming it regularly. The practice, while having anecdotal benefits, also carries potential risks that are important to understand. Are there side effects of drinking rice water that you should be aware of?

Aloe vera gel, known for its incredible soothing and moisturizing properties, has a notoriously short shelf life once extracted. Without the right preservation methods, this liquid gold can degrade quickly, losing its medicinal benefits within just a week. Fortunately, with a few simple techniques, you can learn how to preserve pure aloe vera gel and keep it fresh for much longer.