Category: Dr gundry s diet

According to Dr. Gundry's dietary recommendations, avocados are one of the few fruits he encourages people to eat every day. This is because, unlike many fruits that are high in sugar and lectins, avocados are packed with healthy fats, fiber, and nutrients that support overall health.

According to Dr. Gundry, avocados are a highly recommended food, listed as a 'Yes' food due to their low lectin content and rich nutritional profile. He encourages regular, even daily, consumption of this fruit as part of his Plant Paradox program.

According to Dr. Gundry's guidance, choosing eggs that are lectin-free or low in lectins is crucial for those on his diet. For individuals following his dietary protocol, understanding which eggs does Dr. Gundry recommend is key to avoiding inflammatory plant proteins and supporting gut health.

According to the official Gundry MD website, avocados are explicitly recommended as a cornerstone of his Plant Paradox diet and a "supreme" fruit. Dr. Steven Gundry strongly encourages daily avocado consumption, citing their low lectin content and high concentration of healthy fats.