Category: Dried fruits

Soaking anjeer (dried figs) overnight is a long-standing practice known to enhance its nutritional value and aid digestion. This simple preparation method, however, leads many to wonder if an extended 24-hour soak could offer even more benefits, prompting a closer look at the ideal soaking duration.

According to USDA data, a 100-gram serving of Medjool dates contains approximately 277 calories. This makes them a nutrient-dense and energy-rich food, with most calories coming from carbohydrates. Medjool dates also offer significant amounts of fiber, potassium, and magnesium, making them more than just a sweet treat.

According to nutritional experts, eating 2-3 soaked anjeer (dried figs) daily can provide significant health benefits, including improved digestion and support for heart health. Figs have been a part of traditional diets for centuries, but is it good to eat anjeer every day for everyone, and what is the right way to do it?

According to Healthline, prunes are packed with more fiber, vitamins, and minerals per ounce than many fresh fruits due to the dehydration process. If you're looking for what other fruits are like prunes, you have several excellent options that offer similar sweetness, chewy texture, or digestive benefits.

Did you know that a single serving of dried mulberries can contain more vitamin C per ounce than an orange? These unassuming dried fruits are packed with a surprising array of vitamins, minerals, and antioxidants, offering a powerful boost to your daily nutrition.

According to the USDA, a half-cup serving of prunes contains almost 25% of the daily value for fiber, while the same amount of dried apricots provides about 19%. This nutritional density is just one of many differences that help determine what's healthier, prunes or apricots, depending on your health goals.

According to USDA data, a single ounce of raisins, which is about 60 small pieces, contains roughly 85 calories. This compact serving offers a concentrated source of energy, along with a surprising array of vitamins, minerals, and other beneficial nutrients.

Dried mulberries are a powerhouse of nutrition, containing a surprisingly high amount of protein and iron for a fruit. This naturally sweet and chewy superfood offers numerous benefits for your health, from improved digestion to enhanced heart health. But what makes this ancient delicacy so good for you, and how does it compare to other dried fruits?

Turkey is the world's largest producer of dried figs, with the sun-drenched Aegean region renowned for its high-quality varieties. This ideal climate is a key factor in why Turkish figs are sweet, a natural characteristic that makes them a globally cherished delicacy.

Turkey is the world's leading producer of dried figs, holding a significant share of the global market. The internationally popular dried fig variety from Turkey, known for its sweet flavor and golden hue, is commonly known by other names depending on its origin and processing. Understanding these different names is key to navigating the world of fig varieties.