Category: Egyptian cuisine

While a basic cooked wheat cereal, the base for belila, contains as few as 62-73 calories per 100g, the total calories in a 100g of Belila can vary significantly based on additional ingredients like milk and sweeteners. This beloved Egyptian breakfast's final nutritional profile is largely determined by how it is prepared and what toppings are used.

According to nutritional data from various trackers, a single serving of Egyptian fino bread typically contains around 168 to 170 calories. Knowing how many calories are in 1 fino bread can be a helpful tool for tracking your daily intake and making balanced dietary decisions.

Made from dried, ground fava beans and fresh herbs, Egyptian falafel, or ta'ameya, is a vibrant green fritter distinct from its chickpea-based cousin. This iconic street food is packed with protein and fiber, but its healthfulness ultimately hinges on the preparation method, particularly whether it's deep-fried or baked.

A typical small koshary serving contains between 450 and 500 calories, but the final count can vary significantly based on preparation methods and portion size. Understanding how many calories are in a small koshary is vital for meal planning, as key ingredients like fried onions and sauces can elevate its energy density.