How to eat seeded grapes properly?
                                
                                
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                                    5 min read                                
                            
                                Grape seeds contain a wealth of powerful antioxidants, including flavonoids and proanthocyanidins. But for many, the presence of seeds makes eating these nutrient-dense grapes a challenge. So, how to eat seeded grapes properly to enjoy their rich flavor and added benefits without the hassle?