Category: Extreme diets

During his competitive peak, four-time Mr. Olympia Jay Cutler famously consumed an astonishing number of egg whites—often exceeding 100 per day—as a cornerstone of his extreme diet, a fact he has openly discussed in interviews.

The carnivore diet has become a popular trend, with some versions more restrictive than others. A strict carnivore takes this philosophy to its most extreme conclusion, consuming only animal products and excluding everything else. This approach removes all carbohydrates, including fruits and vegetables, prompting proponents to claim a variety of health improvements.

In preparation for his role as Steve Jobs, Ashton Kutcher was hospitalized with pancreatitis just before filming the 2013 biopic, an alarming result of his method-acting commitment to the famously restrictive diet that included an all-fruit regimen. His commitment to authentically portray the late Apple co-founder led to a terrifying health scare and shed light on the dangers of fruitarianism.

According to reputable health sources, relying solely on a fruit-based diet for an extended period can lead to severe and dangerous malnutrition. So, is it possible to only eat fruit and remain healthy? The medical consensus is that it is not, due to critical nutritional gaps and significant health risks.

Back in the Golden Era of bodybuilding, legendary coach Vince Gironda developed a notoriously strict eating plan known as the maximum definition diet. This high-protein, extremely low-carbohydrate protocol, also referred to as the 'Meat and Eggs Diet,' was designed to strip bodybuilders of fat rapidly and reveal maximum muscular detail in preparation for a competition. It is not, and was never intended to be, a long-term nutritional strategy for the average person.

While coconut water is praised for its hydrating properties and rich electrolytes, a case report documented a man who developed severe hyperkalemia after drinking several liters during a tennis match, highlighting the extreme risk of a diet consisting solely of coconut water. The consequences of relying on it exclusively are far from beneficial.

While often perceived as the pinnacle of dietary restriction, a surprising number of food philosophies exist that are even more limiting than standard veganism. These extreme diets, driven by health, ethical, or spiritual beliefs, provide a definitive answer to the question, "what diet is more strict than vegan?".

To fuel his immense 300-pound physique, eight-time Mr. Olympia Ronnie Coleman reportedly consumed an astronomical 500-600 grams of protein daily during his peak. The question, **did Ronnie Coleman eat 600 grams of protein a day?**, explores the extreme nutrition required to reach the pinnacle of professional bodybuilding.

According to the National Institutes of Health, while a well-planned vegan diet can be nutritionally sufficient, more extreme dietary patterns exist that pose a higher risk of nutrient deficiencies. Understanding **what diet is more restrictive than vegan** involves exploring dietary philosophies that limit food intake far beyond the exclusion of animal products.

While the USDA recommends adults consume just one and a half to two cups of fruit per day, fruitarians base their entire diet on fruit, comprising 55% to 75% or more of their total calorie intake. So, how do fruitarians survive with such a restricted diet? This unique eating pattern relies on careful planning and, often, supplementation to meet the body's essential needs for protein, vitamins, and minerals.