Category: Festival food

According to Ayurvedic principles, a satvik diet is consumed during Navratri to promote purity and balance, which includes certain sweets. This guide explores which sweets can we eat in Navratri fast while adhering to these traditional dietary rules for a pure and joyous festival.

Over 2000 years of history have seen the South Indian dish Pongal take on many forms, with sweetness being a defining feature for some variations, but not all. This leads to the question, does Pongal have sugar? The answer depends entirely on which version you are referring to, as the dish is famous for its distinct sweet (Sakkarai Pongal) and savory (Ven Pongal) preparations.

Devotees of Lord Shiva often observe a strict fast on Mahashivratri, with many opting for a diet primarily consisting of fruits. Understanding which fruits are allowed in Shivratri is essential for those observing a 'phalahar' fast, a practice centered on consuming only fruits, dry fruits, and specific beverages.

Over 70% of Navratri devotees observe a fast that avoids regular grains like rice. However, this leads many to question: can we eat rice khichdi in Navratri? The answer lies in the distinction between regular rice and a specific fasting-approved grain known as 'samak rice' or barnyard millet.