Which Fruits are Allowed in Shivratri Fasting?

November 20, 2025 •

4 min read

Devotees of Lord Shiva often observe a strict fast on Mahashivratri, with many opting for a diet primarily consisting of fruits. Understanding which fruits are allowed in Shivratri is essential for those observing a 'phalahar' fast, a practice centered on consuming only fruits, dry fruits, and specific beverages.

Quick Summary

This guide details the fruits, both fresh and dried, that are permissible during the Shivratri fast. It covers the different types of fasting, other allowed food groups like dairy and root vegetables, and what must be avoided to adhere to the sattvic diet observed on this sacred day. Key tips for staying nourished and energized are also provided.

Key Points

Fresh Fruits: Bananas, apples, pomegranates, and oranges provide natural energy and hydration during the Shivratri fast.
Dry Fruits and Nuts: Almonds, cashews, and raisins are packed with nutrients to help you stay energized and satisfied.
Permissible Foods: In addition to fruits, dairy products like milk and curd, as well as specific flours like kuttu and sabudana, are allowed.
Foods to Avoid: Coconut water should not be offered to the Shivlinga during puja, and regular grains like wheat and rice are typically prohibited.
Fasting Variations: The extent of the fast can vary, from a fruit-only diet (phalahar) to a stricter fast with no food or water (nirjala).
Rock Salt: Only sendha namak (rock salt) is used to season any cooked vrat-friendly meals.

Permissible Fruits for the Mahashivratri Vrat

Observing a fast on Mahashivratri is a deeply spiritual practice, and for those following a fruit-based or 'phalahar' diet, there is a wide variety of nourishing options available. The key is to consume 'sattvic' foods, which are considered pure, wholesome, and easy to digest, aiding in spiritual concentration. Most fresh and dry fruits fall into this category.

Fresh Fruits Allowed

Fresh fruits are an excellent choice during the Shivratri fast as they provide natural sugars, essential vitamins, and hydration. Popular and recommended options include:

Bananas: Known for providing a quick energy boost, bananas are a staple of many fasts.
Apples: Full of vitamins and fiber, apples are a great way to stay full and healthy.
Pomegranates: These vibrant fruits are rich in antioxidants and help replenish energy levels.
Oranges: Citrus fruits like oranges help maintain hydration and provide vitamin C.
Papayas: This fruit is easily digestible and helps in maintaining a healthy gut.
Grapes: A simple, hydrating fruit that can be consumed fresh.
Ber Fruit (Indian Jujube): This traditional fruit is often offered to Lord Shiva during the puja.
Bael Fruit: Also known as wood apple, the bael fruit is especially sacred to Lord Shiva and is commonly used in rituals and consumed during the fast.

Dry Fruits and Nuts for Energy

Dry fruits and nuts are highly recommended during a Shivratri fast as they are packed with nutrients, healthy fats, and sustained energy. They are perfect for snacking between rituals.

Almonds: A great source of protein and healthy fats.
Cashews: Provide energy and healthy fats to keep you going.
Walnuts: Rich in omega-3 fatty acids, walnuts are a nutritious choice.
Raisins: Offer a quick burst of natural sugar and are great for curbing cravings.
Dates and Figs: These offer natural sweetness and fiber, providing lasting energy.

Other Permissible Vrat Foods

While fruits are a core component of many Shivratri fasts, other foods are also considered sattvic and can be consumed, especially for those observing a less strict fast.

Dairy Products

Dairy products are highly regarded during Hindu fasts and are considered pure.

Milk
Curd (Yogurt)
Buttermilk (Lassi)
Paneer (Fresh cheese)
Ghee

Vrat-Friendly Flours and Grains

Regular grains like wheat and rice are typically avoided. Instead, devotees use special flours.

Kuttu (Buckwheat) flour
Singhara (Water chestnut) flour
Rajgira (Amaranth) flour
Sabudana (Tapioca pearls)

Vegetables and Sweeteners

Certain vegetables and natural sweeteners are also permitted.

Vegetables: Potatoes, sweet potatoes, pumpkin, and arbi are common choices.
Sweeteners: Jaggery and honey are used instead of refined sugar.
Salt: Only rock salt (sendha namak) should be used.

Comparing Different Fasting Options for Shivratri


Fasting Type	Dietary Rules	Primary Food Source	Best For	Considerations
Nirjala Vrat	No food or water at all	None	High spiritual discipline	Not suitable for beginners or people with health issues.
Phalahar Vrat	Only fruits and water	Fresh fruits, dry fruits	Staying hydrated and energized naturally	Excellent source of vitamins and minerals.
Samapta Vrat	Fruits, dairy, and one sattvic meal	Fruits, dairy, specific flours	Those seeking a balanced, nourishing fast	Requires careful planning of meals.
Partial Vrat	Can include certain vegetables and sweets	Fruits, dairy, specific flours, vegetables	All-day energy and satisfaction	Ensure all ingredients adhere to vrat rules.

Fruits to Avoid During Shivratri Fast

While most fruits are allowed, a few traditional rules dictate that certain offerings should not be made, particularly to the Shivlinga. Coconut water, for instance, is traditionally avoided in offerings because anything offered to Lord Shiva is not supposed to be consumed, and drinking coconut water is not considered inauspicious. While you can consume it separately, it is best to err on the side of caution during rituals. Similarly, some traditions avoid offering fruits that have been cut or broken.

Conclusion

For devotees observing the Mahashivratri fast, knowing which fruits are allowed in Shivratri is crucial for maintaining both spiritual discipline and physical health. By incorporating a variety of fresh fruits, dry fruits, and other sattvic foods like dairy and permitted flours, you can stay energized and focused throughout the day's rituals. Adhering to these dietary guidelines not only honors the tradition but also ensures a nourishing and wholesome fasting experience. Remember that the intention behind the fast is what matters most, so choose the method that best supports your devotion and well-being. For a deeper understanding of the fast and offerings, reliable sources like the Times of India can be a helpful guide.

Note: It's always best to consult with a doctor or nutritionist before undertaking a strict fast, especially if you have any pre-existing health conditions.

Frequently Asked Questions

Yes, a fruit salad made with permitted fruits like bananas, apples, pomegranates, and oranges is an excellent and refreshing option during the Shivratri fast.

Yes, dry fruits such as almonds, cashews, walnuts, and raisins are highly recommended during the Shivratri vrat as they are nutrient-rich and boost stamina.

While fresh coconut water is hydrating and energizing, it is traditionally avoided as an offering to Lord Shiva during puja. Some devotees choose not to consume it, while others may drink it separately from the ritual.

No, regular table salt should be avoided. Only rock salt (sendha namak) is considered pure enough for preparing meals during religious fasts like Shivratri.

Generally, most fresh fruits are allowed and considered sattvic. Specifically mentioned fruits like banana, apple, and bael are very common, but it's important to use whole, uncooked fruits for offerings.

Those with health conditions, children, and pregnant women should always consult a doctor before undertaking any fast. A phalahar diet is generally considered less taxing than a nirjala fast but should still be approached with caution.

Eating fruits during the Shivratri fast helps keep the body nourished and the mind pure, which is aligned with the sattvic principles of the vrat. Fruits provide natural energy and hydration, allowing devotees to focus on their spiritual discipline.