Tag: Fasting fruits

During Navratri, millions of devotees observe a nine-day fast. A common question arises for many observers: is mango allowed in Navratri fast, and how can it be incorporated safely into the fasting diet?

According to Ayurvedic principles, fresh fruits are an essential component of a sattvic diet, which is followed by many during Navratri. This leads to the common question, 'Can we eat blueberries in Navratri fast?' The answer is a clear yes, and they offer numerous benefits during the fasting period.

According to the ancient Ayurvedic system, jamun is considered a cooling and digestive-friendly fruit. This raises the question for many observers of religious fasts: can we eat jamun during fasting, or is it restricted? This guide explores the practice based on traditional beliefs and modern nutritional insights.

Devotees of Lord Shiva often observe a strict fast on Mahashivratri, with many opting for a diet primarily consisting of fruits. Understanding which fruits are allowed in Shivratri is essential for those observing a 'phalahar' fast, a practice centered on consuming only fruits, dry fruits, and specific beverages.

Over 85% of adults in the U.S. do not eat enough fruit, making it a critical area of focus for many diets. When observing dietary restrictions, understanding which fruits are allowed in fasting is essential for maintaining nutrient intake and energy levels safely.