Category: Fitness apps

Over 750,000 foods are included in the RP Diet App's database, making logging meals simpler and more effective for progress tracking. The app is designed to eliminate guesswork, acting as a dynamic diet coach that tracks weight, food intake, and adherence to provide personalized, data-driven adjustments to help users achieve their goals.

According to Renaissance Periodisation, its Hypertrophy app has helped countless athletes reach their goals by removing the guesswork from training. This article investigates whether the Renaissance Periodisation app is worth it for intermediate and advanced lifters.

Research indicates that people who track their food intake tend to lose twice as much weight as non-trackers. For those dedicated to this method, the question of "Is Cronometer or Lose It better?" is a major consideration when choosing a nutrition app to reach their goals.

Over 90% of MacroFactor errors are below 30%, making its algorithm highly accurate for tracking your progress. This means you can confidently change your plan on MacroFactor knowing the adjustments will be precise and effective for your goals.

One comparative study found the Calorie Mama AI API had a 63% Top-1 accuracy in identifying foods from photos, while other real-world reviews report lower success rates. These inconsistencies raise critical questions about how accurate is the Calorie Mama app for real-world dietary tracking and if it's a reliable tool for health goals.

As of 2025, MyFitnessPal still offers a free version, allowing users to track calories, exercise, and basic nutrition goals without cost. However, a significant portion of its advanced features, including the popular barcode scanner, are now exclusive to premium subscriptions. This means that while basic tracking is free, the full experience requires a paid plan.

According to MyFitnessPal's internal data, millions of users customize their macronutrient goals to better align with specific health targets like weight loss, muscle gain, or athletic performance. This comprehensive guide provides step-by-step instructions on how do I set my macros in MyFitnessPal, covering the process for both the free and Premium versions of the app.

With hundreds of millions of users, MyFitnessPal is a powerful tool for tracking nutritional intake. For many, finding where to view specific, previously logged information can be a challenge, prompting the question: "How do I see my meals on MyFitnessPal?" This guide breaks down exactly where to find your daily logs and custom saved meals.

According to user feedback on forums like Reddit, many MyFitnessPal users find the saved meals feature helpful but eventually need to clean up their list of old or inaccurate entries. This guide will show you precisely how to delete saved meals on MyFitnessPal, whether you use the mobile app or the desktop website, ensuring your meal library stays organized and up-to-date.

According to a 2021 review, individuals using calorie-tracking apps for weight-related reasons were more likely to report symptoms of disordered eating, highlighting the importance of choosing a sustainable and helpful tool. In this context, a key question for many is: is Cal AI better than MyFitnessPal for effective and healthy nutrition tracking?