Category: Flours

According to manufacturers like Pansari and Graminway, 100 grams of singhara atta can contain between 368 to 376 calories. This slight variation depends on the specific brand and processing, but consistently positions water chestnut flour as a calorie-dense yet nutrient-rich option, particularly popular during fasting periods due to its energy-boosting properties.

According to Glycemic-Index.net, the glycemic index (GI) for whole grain wheat is approximately 45, which classifies it as a low GI food. This might be surprising to some, as the GI can vary based on processing and final product, so it’s essential to understand the nuances of what makes whole wheat flour low GI.

According to nutritional data, lupin flour is exceptionally high in protein and fiber while being very low in carbohydrates,. This unique macronutrient profile makes it a popular topic for those exploring alternative flours, leading many to question: is lupin flour healthy?

According to nutritional data, Maida, or refined flour, contains approximately 364 calories per 100 grams. This article breaks down the caloric content further, compares it to other flours like whole wheat, and explores its overall nutritional profile and health implications.

Multiple nutrition databases show that barley flour contains very little naturally occurring sugar, typically less than 1.2 grams per 100g serving. Far from being high in sugar, this whole grain flour is known for its high fiber content and low glycemic index, making it a favorable choice for managing blood sugar levels.

Originating from the Indian subcontinent, sattu has been a celebrated staple for its nutritional value for centuries. For those new to this power-packed ingredient, the question 'What is sattu flour called in English?' is a common one, with the most accurate answer being 'roasted gram flour' or 'roasted chickpea flour'.