Category: Folate

The synthetic folic acid found in supplements is absorbed up to twice as efficiently by the body compared to the natural folate found in food. For this reason, **what is DFE in vitamins** is a key measurement used to standardize the intake of vitamin B9 across all sources.

While the term “folate forte” is not standardized across the industry, a prominent version by Jarrow Formulas includes the active forms of folate, B12, and B6. The specific ingredients in folate Forte depend heavily on the manufacturer, with variations in the type and potency of B vitamins used.

According to the National Institutes of Health, a medium banana provides about 24 micrograms (mcg) of Dietary Folate Equivalents (DFE), accounting for 6% of the Daily Value for adults. While not the most concentrated source, this popular fruit offers a moderate and easy-to-obtain contribution to your daily folate needs.

According to the National Institutes of Health, folate (vitamin B9) is a vital nutrient for forming DNA and RNA and is especially critical during periods of rapid growth, such as pregnancy. Among the various fruit sources, avocado stands out as one of the most potent, making many wonder what fruit is highest in folic acid. A single medium-sized avocado contains a substantial amount of folate, making it a key component of a nutrition diet aimed at increasing B9 intake.