Category: Food allergies intolerances

Approximately 1% of the world's population has celiac disease, which necessitates a strictly gluten-free diet. However, many people wonder: does GF mean no dairy? The definitive answer is no; gluten-free and dairy-free are two distinct dietary categories, although they can sometimes overlap for specific individuals.

While standard milk contains roughly 5g of lactose per 100mL, Up&Go's original liquid breakfast contains a significant amount due to its skim milk powder content. This guide explains exactly how much lactose is in up and go and explores the available dairy-free alternatives for those with lactose sensitivities.

Skim milk powder, despite its dehydrated form, contains a high concentration of lactose, the milk sugar that causes digestive issues for those with lactose intolerance. This means that for many with this condition, regular skim milk powder is not a suitable option and will likely trigger symptoms.

Approximately 65% of the global population has some degree of lactose intolerance, making the dairy aisle a minefield for many. So, just **how bad is ricotta for lactose intolerance**, and can you enjoy this creamy cheese without the discomfort?

Over two-thirds of the world's population has some degree of lactose malabsorption, which can lead to bloating and discomfort. While for most people, dairy is not inflammatory, specific conditions like allergies or intolerances can cause adverse reactions, begging the question: does milk cause swelling?

According to the National Institutes of Health, approximately 68% of the world's population has lactose malabsorption, meaning their bodies struggle to digest the sugar in milk. For those wondering, **can a lactose person have condensed milk?**, the answer is generally no, due to its high concentration of milk sugar.

While regular milk is notoriously high in lactose, butter contains significantly less of the sugar due to its manufacturing process. This often leads to the question: **Can lactose intolerant people eat things cooked in butter?** The good news is that for many individuals with lactose intolerance, consuming foods cooked with butter is perfectly safe and won't trigger uncomfortable digestive symptoms.

Lactose is a sugar found exclusively in milk and dairy products, meaning the simple answer to the question, "**Does onion contain lactose?**" is a definitive no. However, many people who experience digestive discomfort after eating dairy also react poorly to onions, leading to a common misconception about their composition.

An estimated 1% of the global population is affected by celiac disease, an autoimmune condition that necessitates a strict, lifelong non-gluten diet. Beyond medical necessity, many individuals adopt this eating pattern to manage symptoms of gluten sensitivity, improving overall wellness. This guide provides a comprehensive overview of what a non-gluten diet looks like, covering food choices, challenges, and expert tips.

A common misconception is that gluten exists as a standalone component in grains; however, gluten is actually formed when water is added to flour, which contains two specific proteins: gliadin and glutenin. This dynamic combination creates the elastic, cohesive network that is fundamental to many common foods. Understanding what two proteins make gluten is key to grasping its properties and its role in human nutrition and health.