Understanding Up&Go Varieties and Lactose Content
Sanitarium's Up&Go liquid breakfast is a popular choice for a quick, on-the-go meal. However, its lactose content varies significantly between the different product lines. For individuals managing lactose intolerance, understanding these differences is crucial for avoiding digestive discomfort.
Standard Up&Go (Contains Lactose)
The classic Up&Go varieties, such as the Original Choc Ice and Original Vanilla Ice, are made with skim milk powder as a primary ingredient. This means they contain a natural and substantial amount of lactose. For example, the 'No Added Sugar' Choc Ice version contains 10.5g of lactose per 250mL serve, derived from the milk ingredients. Other standard flavors will have similar lactose levels, making them unsuitable for most people with lactose intolerance.
Dairy Free Up&Go (Lactose-Free)
In response to growing demand for dairy-free options, Sanitarium introduced its Dairy Free range. These products are specifically formulated to be completely lactose-free, containing 0.0g of lactose per serve. Instead of skim milk powder, they use soy protein and other plant-based ingredients to provide protein and texture. This makes the Dairy Free Up&Go a safe and convenient alternative for individuals with lactose intolerance or those following a vegan diet. The dairy-free range is also typically gluten-free, adding another layer of suitability for those with multiple dietary restrictions.
No Added Sugar vs. Standard Varieties
While the 'No Added Sugar' versions of the standard Up&Go might seem like a healthier option, it's important to remember that they are not lactose-free. They still contain skim milk powder, which is the source of their lactose. The 'No Added Sugar' designation refers to a reduction in additional sugars, often replaced with sweeteners, but does not affect the natural lactose content from the milk solids. This is a common point of confusion for consumers.
Lactose Intolerance: What You Need to Know
Lactose intolerance is a common digestive issue caused by the body's inability to produce enough of the enzyme lactase, which is needed to break down lactose, the sugar found in milk. When undigested lactose reaches the large intestine, it can lead to uncomfortable symptoms, including:
- Bloating and gas
- Diarrhoea
- Abdominal pain or cramps
- Nausea
For those who experience these symptoms, carefully checking the ingredients and nutritional information of all food and drink products is essential. The existence of a dairy-free alternative like the Up&Go Dairy Free line is a significant benefit for managing this condition without missing out on a convenient breakfast option.
Key Considerations for Lactose-Intolerant Consumers
- Read Labels Carefully: Always check the ingredients list for milk solids, skim milk powder, or other dairy-based ingredients. Don't rely solely on the product name. For Up&Go, look specifically for the "Dairy Free" label.
- Understand 'No Added Sugar': Be aware that 'no added sugar' does not mean 'dairy-free' or 'lactose-free' in milk-based products.
- Test Your Tolerance: Many individuals with lactose intolerance can handle small amounts of lactose. However, liquid products like standard Up&Go contain a high concentration per serving, which can be problematic even for those with mild intolerance.
Comparing Lactose Levels: Up&Go Original vs. Dairy-Free
| Feature | Standard Up&Go | Dairy Free Up&Go |
|---|---|---|
| Lactose Content | Approx. 10.5g per 250mL serve (e.g., No Added Sugar) | 0.0g per 250mL serve |
| Primary Ingredients | Skim milk powder, cane sugar, maltodextrin, cereal flour | Soy protein, corn maltodextrin, cane sugar, rice flour |
| Protein Source | Skim milk powder and milk protein concentrate | Soy protein |
| Gluten Status | Contains wheat (gluten) | Not detected; gluten-free |
| Vegan Friendly | No, contains milk | Yes |
| Suitability for Lactose Intolerance | Unsuitable due to high lactose content | Suitable for lactose intolerant and dairy-free diets |
Conclusion: Making the Right Choice
In conclusion, the lactose content in Up&Go products depends entirely on the specific variety. Standard, milk-based versions contain a significant amount of lactose, making them inappropriate for those with lactose intolerance. However, the readily available Up&Go Dairy Free range provides a completely lactose-free and vegan-friendly alternative, ensuring that individuals with this dietary restriction can still enjoy a similar on-the-go breakfast drink. Always take a moment to read the product label to confirm you are purchasing the correct version for your dietary needs. For more details on the nutritional breakdown of their products, you can visit the official Sanitarium product pages.
