Are Up and Gos good or bad? The full nutritional breakdown
                                
                                
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                                    3 min read                                
                            
                                Marketed as a convenient breakfast solution, Up & Go has been a staple in many households for years, with one report noting over 34 million litres sold in a single year in Australia. However, the debate continues over whether these liquid breakfasts are truly good for you or just a highly processed, sugar-laden option.