Up & Go: Understanding the Nutritional Profile
Up & Go, produced by Sanitarium, is a popular liquid breakfast choice. It offers different formulations, with the 'Original' and 'Protein Energize' versions having varying nutritional content.
Protein content is a key differentiator:
- Original: Around 8.3g of protein per 250ml serving.
- Protein Energize: Contains a higher 17-18g of protein per 250ml serving.
The 'Protein Energize' version uses skim milk powder, soy protein, and milk protein concentrate to increase protein levels. It provides carbohydrates and fiber, similar to protein shakes.
Protein Content in Detail
The 'Protein Energize' line has more than double the protein of the 'Original'. This is beneficial for those focused on protein intake for muscle recovery or increased satiety.
Key Protein Sources
- Skim milk powder
- Soy protein
- Milk protein concentrate
Up & Go: Nutritional Comparison Table
The following table compares the approximate nutritional information for a 250ml serving of both the 'Original' and 'Protein Energize' options.
| Nutrient | Original (Choc Ice 250ml) | Protein Energize (Choc Hit 250ml) |
|---|---|---|
| Energy (kJ/Cal) | ~815 kJ / 195 Cal | ~843 kJ / 201 Cal |
| Protein | 8.3g | 17.9g |
| Total Fat | 4.3g | 4.2g |
| Carbohydrate | 28.8g | 21.2g |
| Sugars | 15.8g | 16.6g |
| Dietary Fibre | 4.0g | 2.6g |
| Calcium | 300mg (38% RDI) | 300mg (38% RDI) |
The table demonstrates a significant difference in protein content between the two versions.
Is Up & Go a Meal Replacement or Protein Shake?
Marketed as a liquid breakfast, Up & Go functions as a meal replacement. It provides a balanced array of nutrients, unlike a typical protein shake that focuses solely on protein. The 'Protein Energize' range offers higher protein content, making it a good choice for a quick meal or a protein boost.
Advantages of the Protein-Focused Version
- Higher protein may increase satiety.
- Supports muscle recovery due to its protein content.
- Low GI formulation provides sustained energy.
Conclusion: Is Up & Go a Protein Drink?
Is Up and Go a protein drink? The 'Protein Energize' version, with its 17-18 grams of protein per serving, can be considered a high-protein drink. While the 'Original' is a balanced liquid breakfast, the protein version provides a convenient and effective nutritional solution. For those looking for a protein-rich option, this is a viable choice. It offers a convenient solution for busy mornings or as a post-workout snack.
