Original Up & Go: A Dairy and Soy Combination
Contrary to a common misconception, the standard Up & Go liquid breakfast is not simply a soy milk beverage. The original formula from Sanitarium is fundamentally a dairy-based drink, with a key ingredient being skim milk powder. However, it also includes soy protein, creating a blended product that leverages multiple protein sources for its nutritional profile. This means that the original Up & Go is neither a pure dairy milk drink nor a pure soy milk drink, but a combination of both. It is important for consumers with specific dietary restrictions, such as dairy intolerance or allergies, to understand this distinction before consumption.
The Purpose of Soy Protein in Up & Go
So, if it contains milk, why does the original Up & Go also include soy protein? The addition of soy protein serves to boost the overall protein content of the beverage, contributing to the feeling of satiety that the product is designed to deliver. This provides a nutritional benefit beyond what might be achieved with skim milk alone. For manufacturers, blending protein sources can be a strategic way to optimize the nutritional value, texture, and taste of a product. Therefore, the presence of soy protein in the original Up & Go is a functional choice, not an indication that it is a soy milk product.
The Dedicated Dairy Free Range
Recognizing the diverse needs of consumers, Sanitarium offers a separate line of Up & Go products specifically formulated to be dairy-free and vegan. This variety is explicitly labeled as 'Dairy Free' and is made without any dairy ingredients. The protein in this version comes exclusively from plant-based sources, including soy protein. These products are a suitable option for those with lactose intolerance, a milk allergy, or who choose a vegan lifestyle. It is this specific variant, rather than the original, that is based on soy, but even then, it is a blend of ingredients, not a simple soy milk.
Global Variations in Formulation
It is also worth noting that the exact formulation of Up & Go can vary by region. For instance, some formulations sold in the UK market list ingredients such as skimmed milk and faba bean protein, with no mention of soy protein. This highlights the importance of always checking the ingredient list on the specific product packaging in your local area, as formulas can differ. The core branding remains the same, but ingredient sourcing and formulation can be adapted for different markets.
Comparison: Original vs. Dairy Free Up & Go
To help clarify the differences, here is a breakdown of the key ingredients and characteristics of the two main types of Up & Go:
| Feature | Original Up & Go | Dairy Free Up & Go |
|---|---|---|
| Primary 'Milk' Base | Skim milk powder | Water, soy protein |
| Contains Dairy | Yes | No |
| Contains Soy Protein | Yes | Yes |
| Vegan Friendly | No | Yes |
| Contains Gluten | Yes (from maltodextrin/oat flour) | No |
| Lactose Content | Contains lactose (from milk) | Lactose-free |
Conclusion: Up & Go Is Not a Simple Soy Milk
In conclusion, the claim "are up and gos soy milk" is inaccurate for both the original and dairy-free versions. The original liquid breakfast is a hybrid product containing both skim milk powder and soy protein. It is a complex, fortified breakfast drink, not a straightforward dairy or soy milk. The Dairy Free version, while free from milk and containing soy protein, is also a formulated beverage and not a pure soy milk. Consumers should always read the label carefully to ensure the product meets their specific dietary requirements. For those seeking plant-based or dairy-free options, the labeled 'Dairy Free' range is the correct choice, while the original product is unsuitable for vegans or those with dairy allergies.
For more information on the various products, you can visit the official Sanitarium website UP&GO Products.
