Tag: Up and go

A standard 250ml Up & Go liquid breakfast contains approximately 195 to 213 calories, depending on the flavour and product line. This variation means it's crucial to check the specific nutritional information to know how many calories are in an Up and Go.

With millions of bottles sold annually, Up and Go has become a convenient choice for people on busy mornings. This widespread popularity leads many to ask: is up and go a protein shake, or is it something else entirely?

Up and Go Dairy Free is certified gluten-free and vegan-friendly, featuring a carefully selected blend of plant-based components to replicate the original’s nutritional profile. This article provides a comprehensive look at what are the ingredients in Up and Go Dairy Free, from the protein source to added vitamins and minerals.

Despite its popularity for convenience, some critics point to Up and Go's ultra-processed nature and added sugar content. This raises a key question for many consumers: is up and go protein actually healthy? Let's explore the evidence to find the answer.

With its convenient packaging and quick consumption, many people reaching for a Sanitarium liquid breakfast ponder: does normal Up and Go have protein? The answer is yes, with the original variety typically providing around 8-9 grams of protein per 250ml serve, sourced from skim milk powder and soy protein.

While Up and Go breakfast drinks were created to address the trend of breakfast skipping, their 'healthy' status is a subject of debate. This discussion often revolves around balancing their convenience and fortified nutrition against their level of processing and sugar content. Are up and gos really healthy, or is it more complex?

The original Up & Go is not soy milk, with its primary ingredient being reconstituted skim milk powder. The product contains a blend of milk solids and soy protein in its standard varieties, while a specific Dairy Free range is available for those following vegan diets or avoiding dairy.

Up & Go's 'Protein Energize' range contains 17-18g of protein per 250ml serving, making it a high-protein option for consumers.

According to product information from Sanitarium, Up & Go's are specifically designed to provide sustained energy from a low GI blend of protein, fibre, and carbohydrates. So, do Up and Go's give you energy? Yes, but not in the same way as a caffeine-laden energy drink.

According to research, starting your day with a protein-rich meal can help with satiety, energy levels, and weight management. So, is Up & Go protein a good breakfast option that lives up to the hype, or are there better choices available?