The calorie content of a liquid breakfast like Up & Go is a key factor for many people managing their weight or tracking their dietary intake. It's not a one-size-fits-all answer, as the company, Sanitarium, offers a range of products with different formulations. The number of calories is influenced by the product line (Original, Protein Energize, Reduced Sugar) and the specific flavour.
Original Up & Go Calories (250ml Serving)
For the classic Up & Go product line, a single 250ml tetra pack offers a consistent calorie count across the different flavours. This makes it easier for consumers to swap between flavours without a significant change to their overall calorie intake.
Choc Ice Flavour
The 250ml Choc Ice Up & Go contains 195 calories (815 kJ). It provides a balance of carbohydrates, protein, and fat to serve as a convenient meal replacement or supplement.
Vanilla Ice Flavour
Similarly, a 250ml serving of the Vanilla Ice flavour also contains approximately 195 calories (820 kJ). The nutritional profile is very similar to its chocolate counterpart.
Strawberry Flavour
The Strawberry flavour is in the same range, with a 250ml serving containing about 198 calories. This consistent energy profile is a hallmark of the Original line.
Protein Energize Up & Go Calories (250ml Serving)
The Protein Energize range is designed for those seeking a higher protein content, which naturally leads to a higher calorie count per serve. These versions are often marketed towards those with more active lifestyles or needing a more satiating breakfast.
Choc Flavour
A 250ml serve of the Protein Energize Choc Flavour has 201 calories (843 kJ). The extra protein and other ingredients contribute to this slightly higher energy value compared to the Original range.
Vanilla Flavour
The Vanilla Protein Energize is one of the higher-calorie options in the 250ml range, with 213 calories (892 kJ) per serve. This is driven by its specific nutritional blend designed for energy and protein support.
Reduced Sugar Up & Go Calories (250ml Serving)
For individuals monitoring their sugar intake, the Reduced Sugar varieties provide a lower-calorie alternative. The reduction in sugar is offset by other ingredients, resulting in a slightly lower overall energy content.
Vanilla Ice Flavour
A 250ml Reduced Sugar Up & Go Vanilla Ice contains around 165 calories (688 kJ). This is one of the lowest-calorie options and a better choice for those aiming to cut down on sugar and total energy.
The Impact of Serving Size
Beyond the product line, the serving size is a critical factor. Up & Go is also available in larger, 500ml bottles, which contain a much higher calorie count. For example, a 500ml Choc Ice flavour contains 390 calories. It is important to always check the nutritional panel on the specific packaging you are purchasing.
Decoding the Nutrition Label
When examining the nutritional information, consider these points:
- Serving Size: The per-serve information is key, but don't confuse it with per-100ml values, especially with the 500ml bottles.
- Macronutrients: Protein, carbohydrates, and fats all contribute to the final calorie number. Differences in these components across product lines explain the variations in calories.
- Sugar Content: The sugar content varies significantly between the Original, Reduced Sugar, and Protein Energize versions, which can affect the overall calorie count and nutritional impact.
Up & Go Calorie Comparison Table (250ml Servings)
| Product Line | Flavour | Approx. Calories (250ml) | Protein (g) | Sugars (g) |
|---|---|---|---|---|
| Original | Choc Ice | 195 | 8.2 | 15.8 |
| Original | Vanilla Ice | 195 | 8.4 | 16.1 |
| Protein Energize | Choc Flavour | 201 | 17.9 | 16.6 |
| Protein Energize | Vanilla Flavour | 213 | 17.7 | 15.5 |
| Reduced Sugar | Vanilla Ice | 165 | 8.5 | 11.8 |
Conclusion
The number of calories in an Up & Go can vary, with standard 250ml servings of the Original range hovering around 195-198 calories, Protein Energize versions slightly higher at 201-213 calories, and Reduced Sugar options lower at roughly 165 calories. It is essential to read the nutrition label for the specific product and serving size you consume to get an accurate calorie count. For detailed information, consider visiting the official Sanitarium product pages for Up & Go. Ultimately, Up & Go can fit into various dietary plans, from a quick energy boost to a higher-protein meal supplement, as long as you choose the right product for your needs.
