Category: Protein drinks

Following a viral social media frenzy, the clear protein drink at Costco is a lightly carbonated beverage from Genius Gourmet that offers a refreshing alternative to traditional, milky protein shakes. Unlike its thick counterparts, this drink is transparent and delivers a powerful protein punch in a soda-like format.

According to the brand's official website, Rockin Protein Builder shakes contain as little as 6 grams of sugar per bottle, a significant reduction from their older formulas. This marks a shift from older versions, but the sugar content still varies depending on the specific product line and flavor you choose, answering the question, 'is rockin protein high in sugar?' with a nuanced 'it depends.'

A single bottle of Core Power Elite Chocolate 42g contains 230 calories, with the bulk of its energy coming from 42 grams of high-quality, complete protein designed for post-workout muscle recovery. This specific formulation is made with Fairlife's ultra-filtered, lactose-free milk and offers a rich nutrient profile for active individuals.

According to the brand and product reviews, the Core Power Elite protein shake does contain 42 grams of high-quality protein per bottle, derived from ultra-filtered milk. This can be surprising given its size and taste, leading many to question the claim and seek clarification on how it's achieved.

Protein2o, a brand that first launched in 2013, has confirmed multiple formula changes throughout its history, most notably during its 2025 rebrand. These updates were driven by consumer demand and market trends, answering the question, did Protein2o change their formula, with a definitive yes.

According to the official Fairlife website, both Fairlife 30g Nutrition Plan shakes and Core Power shakes are made from ultra-filtered milk, yet they are formulated for different purposes and have distinct nutritional profiles. While both offer high-quality protein, the primary difference between Fairlife 30g and Core Power lies in their intended use, calorie count, and specific macro-nutrient balance, impacting how each best fits into your diet.

According to Starbucks' official website, their Protein Drink with Coffee: Caffè Latte is crafted from a smooth blend of Starbucks® Arabica Coffee and creamy low-fat milk, confirming that the Starbucks Caffe Latte protein drink with coffee is indeed made with real coffee. This popular ready-to-drink beverage combines a delicious coffee flavor with the benefits of high protein.

Huel products are designed by nutritionists to be nutritionally complete, offering a balanced mix of protein, fats, and carbohydrates along with 26 essential vitamins and minerals. This raises the key question: Are Huel protein drinks good for you, and how do they fit into a healthy lifestyle?

According to Arla, its Protein semi-skimmed milk contains 53% more protein than regular semi-skimmed milk. This increased protein content is achieved by adding extra milk protein to the base dairy. So, what are the ingredients in Arla protein milk and how do they create this enhanced nutritional profile?

In early 2024, Dutch Bros officially announced that protein milk would be a permanent menu offering for its coffee drinks. This expansion has led to the common question: can you get protein milk in any drink at Dutch Bros, including teas, Rebels, and more? The answer is a conditional yes, with a few important exclusions to consider.