Core Power Elite Chocolate 42g: The Complete Nutritional Breakdown
For fitness enthusiasts and health-conscious consumers, knowing the exact nutritional content of supplements is crucial for tracking dietary intake. The Core Power Elite Chocolate 42g shake, fueled by Fairlife's ultra-filtered milk, is a popular choice for post-workout recovery. Let's delve into the specifics of its 230-calorie count and other vital nutritional information.
The 230 calories in a 14 fl oz (414 mL) bottle of Core Power Elite Chocolate 42g are broken down across its macronutrients. Protein is the most dominant macronutrient, contributing a significant portion of the total energy. The formula is designed to maximize muscle repair and growth, and its rich nutritional profile supports this goal effectively.
What Contributes to the Calorie Count?
The 230 calories in Core Power Elite Chocolate 42g are a result of its unique blend of ingredients.
- Protein (42g): Protein is a critical component for muscle repair and satiety. At 4 calories per gram, the 42g of protein contributes 168 calories to the total. This high concentration is a key feature of the Elite line.
- Carbohydrates (9g): Carbohydrates provide energy and help replenish glycogen stores after exercise. With 4 calories per gram, the 9g of total carbohydrates add 36 calories to the shake. The carbohydrate content is kept relatively low compared to the protein.
- Fats (3.5g): Although low in fat, the 3.5g of total fat adds 31.5 calories (9 calories per gram). This fat content contributes to the shake's creamy texture and flavor.
The use of artificial and natural sweeteners, such as monk fruit concentrate and stevia leaf extract, ensures a delicious chocolate flavor without adding significant sugar or calories. This allows the product to offer a low sugar profile while remaining palatable.
Core Power Elite (42g) vs. Core Power (26g): A Calorie and Macro Comparison
Core Power offers two primary versions of its protein shake, and it's easy to confuse them. The following table highlights the key nutritional differences in their chocolate flavor variations.
| Nutritional Aspect | Core Power Elite (42g) Chocolate | Core Power (26g) Chocolate |
|---|---|---|
| Calories | 230 | 170 |
| Protein | 42g | 26g |
| Fat | 3.5g | 4.5g |
| Carbohydrates | 9g | 8g |
| Dietary Fiber | 2g | 1g |
| Sugars | 7g | 5g |
| Sodium | 260mg | 260mg |
| Primary Use | Intense post-workout recovery | General protein supplementation |
As the table shows, the Elite version has a higher calorie and protein count to support more strenuous physical activity and greater muscle repair needs. The regular 26g version, while still an excellent protein source, is a lighter option suitable for a wider range of protein supplementation goals.
Ingredients and Their Purpose
Core Power Elite Chocolate 42g is formulated with several key ingredients to deliver its nutritional and recovery benefits.
- Filtered Lowfat Grade A Milk: This is the base of the product. The ultra-filtered process concentrates the protein and calcium while removing much of the lactose, making it easier to digest for many people.
- Alkalized Cocoa: Provides the classic chocolate flavor.
- Natural Flavors: Enhances the overall taste profile.
- Lactase Enzyme: Added to ensure the final product is lactose-free, further improving its digestibility.
- Sweeteners: A blend of stevia leaf extract, sucralose, and acesulfame potassium offers sweetness without the calories of sugar.
- Stabilizers: Ingredients like carrageenan, cellulose gel, and cellulose gum provide the smooth, creamy texture and prevent separation.
Maximizing Your Recovery Shake
To get the most out of your Core Power Elite Chocolate 42g, consider these tips:
- Timing: Consume the shake within 30-60 minutes after your workout to maximize the benefits of the high-quality protein for muscle repair.
- Chilling: The shake is best served chilled. Consider storing it in the refrigerator for a refreshing post-workout reward.
- Pairing: While excellent on its own, it can be paired with a small serving of carbohydrates, such as a banana, for enhanced glycogen replenishment.
Is Core Power the Right Choice for Your Diet?
For those on a calorie-controlled diet, the 230 calories in the Elite version should be considered within your daily intake. The high protein content can be beneficial for satiety, helping to manage hunger throughout the day. However, for those seeking a lower-calorie option, the 26g Core Power with 170 calories is a viable alternative. The lactose-free and gluten-free formulation makes it accessible for many with dietary sensitivities. For more details, you can visit the official Fairlife Core Power product page.
Conclusion
A bottle of Core Power Elite Chocolate 42g contains exactly 230 calories, a nutrient profile tailored for robust muscle recovery and repair. The shake's high protein content, derived from ultra-filtered milk, makes it an effective and convenient option for athletes and fitness enthusiasts. Understanding the difference in caloric content between the Elite (42g) and standard (26g) versions allows consumers to make informed choices that best fit their personal fitness and dietary goals. Its combination of high protein, essential amino acids, and great taste provides a powerful and satisfying way to fuel your recovery.
Comparison of Core Power and Core Power Elite
| Feature | Core Power (26g Protein) | Core Power Elite (42g Protein) |
|---|---|---|
| Calories (Chocolate) | 170 | 230 |
| Fat (Chocolate) | 4.5g | 3.5g |
| Carbs (Chocolate) | 8g | 9g |
| Primary Goal | Post-workout recovery, general protein supplement | Intense workout recovery, high protein intake |
| Sugar Content | 5g (Chocolate) | 7g (Chocolate) |
| Sweeteners Used | Natural flavors, monk fruit, stevia leaf extract, sucralose | Natural flavors, monk fruit, stevia leaf extract, sucralose |
| Protein Source | Ultra-filtered milk | Ultra-filtered milk |
| Lactose-Free | Yes | Yes |
Ingredients and Sweeteners in Core Power
- Ultra-Filtered Milk: This process removes some of the sugar (lactose) and water while concentrating the protein and calcium.
- Cocoa: The alkalized cocoa provides the shake's rich chocolate flavor.
- Natural Flavors: Used to enhance the taste profile.
- Lactase Enzyme: Ensures the drink is lactose-free.
- Sweeteners: A combination of stevia leaf extract, sucralose, and acesulfame potassium provides sweetness with minimal impact on blood sugar.
Tips for Integrating Core Power Into Your Diet
- For Muscle Building: Use Core Power Elite after resistance training to supply a large dose of protein for muscle synthesis.
- For Weight Management: The high protein content can increase satiety. Account for the 230 calories in your daily intake, or opt for the lower-calorie 26g version.
- For Convenience: Keep bottles on hand for a quick, grab-and-go protein source when a solid meal isn't an option. Shake well and enjoy chilled.
